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Turkey Meatball Soup Recipe


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3.9 from 55 reviews

  • Author: Sara
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: High Protein

Description

A hearty and comforting American soup featuring tender ground turkey meatballs simmered in a flavorful broth with vegetables, pasta, and baby spinach. Perfect for a cozy family meal or a healthy weeknight dinner.


Ingredients

Meatballs

  • 1 pound ground turkey
  • ⅓ cup breadcrumbs
  • 1 large egg
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Soup

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 8 cups chicken broth
  • 1 teaspoon Italian seasoning
  • 1 cup small pasta (such as ditalini)
  • 2 cups baby spinach


Instructions

  1. Prepare Meatball Mixture: In a mixing bowl, gently combine ground turkey, breadcrumbs, egg, grated Parmesan, Italian seasoning, salt, and black pepper until evenly mixed without overworking the meat.
  2. Form Meatballs: Shape the mixture into small, uniform meatballs to ensure even cooking and set them aside on a plate.
  3. Sauté Vegetables: Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced carrots, and celery, cooking for about 5 minutes until softened and fragrant.
  4. Add Garlic: Stir in minced garlic and cook for 30 seconds to release its aroma without browning.
  5. Add Broth and Seasoning: Pour in the chicken broth and add 1 teaspoon Italian seasoning. Increase heat and bring the broth to a gentle boil.
  6. Cook Meatballs in Soup: Carefully add the turkey meatballs to the boiling broth and reduce heat to a simmer. Cook for 10 minutes until the meatballs are fully cooked through.
  7. Cook Pasta: Stir in the small pasta and continue cooking until the pasta is tender but not mushy, about 7-9 minutes depending on pasta type.
  8. Add Spinach: Mix in baby spinach and cook for 1 to 2 minutes until just wilted, adding a fresh, green finish to the soup.
  9. Serve: Ladle the hot soup into bowls and serve immediately for a warming meal.

Notes

  • Kale can be substituted for spinach for a heartier green.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American