Description
This Tomato Feta White Bean Salad is a fresh, hearty, and protein-packed Mediterranean-inspired salad made with juicy cherry tomatoes, creamy white beans, tangy feta cheese, crisp cucumber, and fresh herbs. Tossed in a simple lemon mustard dressing, this no-cook salad is perfect for a light lunch, meal prep, or an easy dinner option that combines bright flavors and nutritious ingredients.
Ingredients
Salad Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1/4 cup Kalamata olives, optional
Lemon Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until fully emulsified to create a flavorful lemon dressing.
- Combine Salad Ingredients: In a large mixing bowl, combine the drained and rinsed white beans, halved cherry tomatoes, diced cucumber, finely sliced red onion, crumbled feta cheese, chopped parsley, chopped dill, and Kalamata olives if using.
- Dress the Salad: Pour the prepared lemon dressing over the combined salad ingredients, ensuring the dressing coats all components evenly for balanced flavor.
- Toss Gently: Use a large spoon or salad tongs to toss the salad gently to mix the ingredients without breaking up the beans or over-macerating the vegetables.
- Rest and Serve: Let the salad rest at room temperature for 10 to 15 minutes before serving to allow the flavors to meld and intensify for a better taste experience.
- Optional Garnish: Garnish with additional crumbled feta cheese and fresh herbs like parsley or dill as desired to enhance presentation and freshness.
Notes
- Cannellini, great northern, or butter beans can be used interchangeably with white beans.
- Add avocado slices for extra creaminess and richness.
- Serve with toasted pita bread or crusty artisan bread to make it more filling.
- Store leftovers in an airtight container in the refrigerator for up to 3 days for convenient meal prep.
- For additional protein, include grilled chicken breast or canned tuna.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
