Description
Juicy taco-seasoned chicken breasts or thighs grilled to perfection and topped with a fresh, zesty avocado salsa made from ripe avocados, cherry tomatoes, red onion, cilantro, jalapeño, and lime juice. This quick and flavorful recipe makes for a perfect weeknight dinner that’s both satisfying and nutritious.
Ingredients
For the Taco Chicken
- 700 g boneless, skinless chicken breasts or thighs
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- Salt and black pepper to taste
For the Avocado Salsa
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, quartered
- 1/4 red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, finely chopped (optional)
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- Prepare the Chicken: Pat the chicken breasts or thighs dry with paper towels to ensure a good sear and proper spice adhesion.
- Make the Spice Mix: In a small bowl, combine chili powder, smoked paprika, cumin, garlic powder, onion powder, oregano, salt, and black pepper.
- Season the Chicken: Rub the chicken evenly with olive oil, then coat thoroughly with the prepared spice mixture, ensuring every piece is well covered.
- Heat the Pan: Place a grill pan or skillet over medium-high heat and allow it to get hot before adding the chicken.
- Cook the Chicken: Add the chicken to the hot pan and cook 5 to 7 minutes per side, depending on thickness, until the internal temperature reaches 74°C (165°F) and the chicken is cooked through.
- Rest the Chicken: Remove the chicken from the heat and let it rest for 5 minutes; this helps the juices redistribute for moist, tender meat.
- Prepare the Avocado Salsa: While the chicken rests, combine diced avocados, quartered cherry tomatoes, finely diced red onion, chopped cilantro, optional jalapeño, and fresh lime juice in a bowl.
- Season the Salsa: Add salt and black pepper to the avocado salsa to taste and gently toss everything together.
- Serve: Slice the rested chicken and spoon the fresh avocado salsa over the top. Serve alongside your choice of rice, tortillas, beans, or a crisp fresh salad for a complete meal.
Notes
- Using chicken thighs instead of breasts will yield juicier and more flavorful results.
- Add corn kernels or black beans to the avocado salsa for extra texture and heartiness.
- Prepare the avocado salsa just before serving to preserve its freshness and prevent browning.
- For meal prepping, store the avocado salsa separately from the chicken to maintain optimal texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course, Dinner, Chicken
- Method: Grilling
- Cuisine: Mexican-inspired
