Description
A nourishing Sweet Potato Breakfast Bowl featuring roasted sweet potatoes seasoned with paprika and garlic powder, topped with eggs cooked to your preference, creamy avocado slices, crumbled feta cheese, and fresh herbs. This balanced and energizing bowl is perfect for a wholesome start to your day, combining vibrant flavors and nutritious ingredients.
Ingredients
Sweet Potatoes
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp garlic powder
- Salt and black pepper, to taste
Eggs and Toppings
- 4 eggs
- 1 avocado, sliced
- ¼ cup crumbled feta cheese
- 2 tbsp chopped parsley or green onions
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes evenly and to perfection.
- Season sweet potatoes: In a mixing bowl, toss the peeled and diced sweet potatoes with olive oil, paprika, garlic powder, salt, and black pepper ensuring all pieces are well-coated with the seasoning.
- Roast sweet potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet and roast them in the oven for 25–30 minutes or until they are tender and slightly caramelized, stirring halfway through for even cooking.
- Cook eggs: While the sweet potatoes are roasting, prepare the eggs according to your preference — fried, poached, or scrambled — ensuring they are cooked just right to complement the bowl.
- Assemble bowls: Divide the roasted sweet potatoes evenly among four bowls. Top each bowl with cooked eggs, sliced avocado, crumbled feta cheese, and sprinkle with chopped parsley or green onions for fresh flavor and texture.
- Serve: Serve the breakfast bowls immediately warm, optionally garnished with a drizzle of hot sauce or sautéed greens for extra nutrients and flavor.
Notes
- Add sautéed spinach or kale for extra nutrients and color.
- A drizzle of hot sauce adds great flavor and a bit of heat.
- Use any fresh herbs like cilantro or chives if parsley or green onions are unavailable.
- Substitute feta with goat cheese or omit for a dairy-free version.
- To save time, sweet potatoes can be roasted the night before and reheated in the oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
