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Sweet and Sour Meatballs with Pineapple and Bell Peppers Recipe


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3.9 from 73 reviews

  • Author: Sara
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Dairy-Free

Description

Sweet and Sour Meatballs feature juicy homemade meatballs coated in a tangy pineapple sweet and sour sauce with colorful bell peppers. This family-friendly dish is perfect served over steamed rice or noodles, combining savory and sweet flavors in a quick and easy meal.


Ingredients

Meatballs

  • pounds ground beef
  • ½ cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • ¼ cup finely diced onion
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Sweet and Sour Sauce

  • 1 cup pineapple chunks
  • ½ cup pineapple juice
  • ⅓ cup ketchup
  • ¼ cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped


Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for baking the meatballs.
  2. Form the meatballs: In a large bowl, combine the ground beef, breadcrumbs, egg, minced garlic, diced onion, salt, and black pepper. Mix thoroughly and form the mixture into 1½-inch meatballs.
  3. Bake the meatballs: Arrange the formed meatballs on a baking sheet and bake in the preheated oven for 18–20 minutes, or until they are fully cooked through and browned on the outside.
  4. Prepare the sauce: While the meatballs bake, in a large skillet, combine pineapple juice, ketchup, brown sugar, rice vinegar, and soy sauce. Bring this mixture to a simmer over medium heat.
  5. Thicken the sauce: Stir in the cornstarch slurry into the simmering sauce, stirring continuously until the sauce thickens to a glossy consistency.
  6. Add fruits and vegetables: Mix in the pineapple chunks and chopped red and green bell peppers. Cook for 3–4 minutes until the peppers are slightly tender but still crisp.
  7. Toss meatballs in sauce: Add the baked meatballs to the skillet and gently toss them in the sweet and sour sauce until they are evenly coated and heated through.
  8. Serve: Serve the sweet and sour meatballs hot over steamed rice or noodles for a delightful meal.

Notes

  • Ground turkey or chicken can be used instead of beef for a lighter option.
  • Using fresh pineapple chunks adds extra natural sweetness and texture.
  • Leftovers can be stored in an airtight container and will keep well in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired