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Spring Farro Salad Recipe

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3.8 from 42 reviews

  • Author: Sara
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A fresh and hearty spring salad featuring nutty farro grains combined with crisp asparagus, sweet peas, peppery radishes, and tangy feta cheese, all tossed in a bright and zesty lemon vinaigrette. Perfect for a light lunch, picnic, or a nutritious side dish that celebrates seasonal produce.

Ingredients

Salad

  • 1 cup farro
  • 3 cups water
  • 1 cup asparagus, chopped
  • 1 cup peas
  • ½ cup radishes, sliced
  • ¼ cup fresh parsley, chopped
  • ¼ cup crumbled feta cheese

Dressing

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Cook the Farro: Rinse the farro under cold water. Place it in a pot with 3 cups of water and bring to a boil. Reduce heat to a simmer and cook for about 20-25 minutes or until tender but still chewy. Drain any excess water and set farro aside to cool.
  2. Blanch the Vegetables: Bring a pot of water to a boil and add the chopped asparagus and peas. Blanch for 2 minutes until crisp-tender, then immediately transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant color. Drain and pat dry.
  3. Combine Salad Ingredients: In a large mixing bowl, add the cooled farro, blanched asparagus and peas, sliced radishes, chopped parsley, and crumbled feta cheese. Toss gently to combine all ingredients evenly.
  4. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until emulsified and smooth.
  5. Toss the Salad: Pour the dressing over the farro and vegetable mixture. Toss thoroughly to coat all ingredients in the flavorful vinaigrette.
  6. Serve: Chill the salad for at least 30 minutes or serve immediately at room temperature for the best taste and texture.

Notes

  • The salad can be made a day ahead and refrigerated for easier meal prep.
  • Feta cheese can be substituted with goat cheese for a different layer of flavor.
  • This salad pairs excellently as a refreshing side dish alongside grilled meats.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Find it online: https://sarasplate.com/spring-farro-salad-recipe/