Description
Tender chicken breasts coated in a sweet, spicy maple-mustard glaze and served over rich, creamy polenta for a comforting and flavorful meal perfect for an easy weeknight dinner.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp whole grain mustard
- 3 tbsp pure maple syrup
- 1 tsp red pepper flakes
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and black pepper, to taste
For the Creamy Polenta
- 1 cup polenta
- 4 cups chicken broth
- 2 tbsp butter
- ½ cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Prepare the glaze: In a small bowl, whisk together Dijon mustard, whole grain mustard, maple syrup, red pepper flakes, paprika, garlic powder, salt, and pepper until smooth and well combined.
- Season and coat chicken: Season the chicken breasts with salt and black pepper, then coat them evenly with the prepared maple mustard glaze, ensuring each piece is thoroughly covered.
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breasts and cook for 5–6 minutes on each side or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C). Remove from heat and keep warm.
- Prepare the polenta: While the chicken cooks, bring the chicken broth to a boil in a separate saucepan. Gradually whisk in the polenta to avoid lumps. Reduce heat to low and cook according to package instructions, stirring frequently, until the polenta thickens and becomes creamy.
- Finish the polenta: Stir butter and grated Parmesan cheese into the cooked polenta until fully incorporated and creamy. Season with salt and pepper to taste.
- Serve: Plate the creamy polenta and top with the cooked chicken breasts. Drizzle any remaining maple mustard glaze from the pan over the chicken for extra flavor. Optionally garnish with fresh parsley for color and brightness.
Notes
- Adjust red pepper flakes according to your preferred heat level.
- Garnish with fresh parsley or herbs to enhance flavor and presentation.
- Ensure chicken is fully cooked to a safe internal temperature.
- You can substitute chicken broth with vegetable broth for a lighter flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
