Description
Speedy Tomato + Herby Bean Salad is a fresh, protein-packed salad featuring juicy cherry tomatoes, creamy cannellini beans, and a vibrant mix of fresh herbs. Tossed in a light lemon vinaigrette, this Mediterranean-inspired salad is perfect for a quick lunch, a healthy side, or easy meal prep.
Ingredients
Salad Ingredients
- 2 cups cherry tomatoes, halved
- 1 (15-ounce) can cannellini beans, drained and rinsed
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped chives
Dressing
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- Combine salad ingredients: In a large bowl, add halved cherry tomatoes, rinsed cannellini beans, chopped parsley, basil, and chives. Gently toss to mix.
- Prepare dressing: In a small bowl, whisk together extra-virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper until well emulsified.
- Toss salad: Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated.
- Rest to meld flavors: Let the salad sit for 10 minutes at room temperature, allowing the flavors to blend before serving.
Notes
- Add crumbled feta cheese or mozzarella pearls for extra richness and creaminess.
- The salad tastes even better after chilling in the refrigerator for 30 minutes, allowing the flavors to deepen.
- Store leftovers in an airtight container in the refrigerator for up to 3 days for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
