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Sheet Pan Parmesan Chicken Breast and Veggies Recipe

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3.8 from 87 reviews

  • Author: Sara
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Sheet Pan Parmesan Chicken Breast and Veggies offers a hassle-free, all-in-one meal featuring tender, juicy chicken breasts seasoned with Italian herbs and garlic, accompanied by perfectly roasted broccoli, baby potatoes, and red bell pepper. This easy-to-make dinner is baked on a single sheet pan for minimal cleanup, making it the perfect solution for busy weeknights while delivering balanced nutrition and delicious bold flavors.

Ingredients

Chicken

  • 4 boneless, skinless chicken breasts
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup grated Parmesan cheese

Vegetables

  • 2 cups broccoli florets
  • 2 cups baby potatoes, halved
  • 1 red bell pepper, sliced

Other Ingredients

  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • Fresh parsley, for garnish

Instructions

  1. Preheat Oven and Prepare Pan: Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare Chicken: Place the boneless, skinless chicken breasts on the prepared sheet pan. Drizzle 1 tablespoon of olive oil over the chicken to help keep it moist during baking.
  3. Season Chicken: Evenly sprinkle garlic powder, Italian seasoning, paprika, salt, and black pepper over the chicken breasts to infuse them with rich flavors.
  4. Add Vegetables: Arrange the halved baby potatoes, broccoli florets, and sliced red bell pepper around the chicken on the sheet pan.
  5. Toss Vegetables with Oil and Garlic: Drizzle the remaining 2 tablespoons of olive oil over the vegetables and minced garlic. Toss gently to coat everything evenly for roasting.
  6. Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over both the chicken and the vegetables to add a savory, crispy topping once baked.
  7. Bake: Place the sheet pan in the preheated oven and bake for 25–30 minutes. Check that the chicken reaches an internal temperature of 165°F (74°C) for safe consumption and that vegetables are tender.
  8. Garnish and Serve: Remove from oven and garnish with fresh parsley. Serve warm for a comforting and balanced meal.

Notes

  • For even cooking, use chicken breasts of similar thickness or pound thicker breasts to an even thickness before baking.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) to guarantee it is cooked safely.
  • Feel free to substitute or add other vegetables like carrots or zucchini based on preference.
  • Leftovers can be refrigerated in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://sarasplate.com/sheet-pan-parmesan-chicken-breast-and-veggies-recipe/