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Salmon Zucchini Orzo Pasta Recipe

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4.1 from 32 reviews

  • Author: Sara
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

This Salmon Zucchini Orzo Pasta is a creamy, flavorful one-pan meal featuring tender salmon, fresh zucchini, and delicate orzo pasta. Enhanced with lemon, garlic, and Parmesan, it offers an easy, fresh, and comforting weeknight dinner option.

Ingredients

Salmon

  • 1 lb (450 g) salmon fillet, skin removed and cut into bite-sized pieces

Pasta and Vegetables

  • 1 1/2 cups uncooked orzo
  • 2 medium zucchini, diced
  • 3 garlic cloves, minced

Liquids and Dairy

  • 3 cups low-sodium chicken or vegetable broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Seasonings and Herbs

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Season the salmon: Season the salmon pieces with salt, black pepper, and Italian seasoning to impart flavor before cooking.
  2. Cook the salmon: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon and cook for 2 to 3 minutes on each side until just cooked through but still tender. Transfer the salmon to a plate to rest and prevent overcooking.
  3. Sauté the zucchini: Add the remaining tablespoon of olive oil to the same skillet, then add the diced zucchini. Cook for 3 to 4 minutes until slightly softened, creating a tender base for the pasta.
  4. Add garlic: Stir in the minced garlic cloves and cook for 30 seconds until fragrant, enhancing the dish’s aroma and flavor.
  5. Cook the orzo: Add the uncooked orzo and broth to the skillet. Bring to a gentle simmer and cook for 8 to 10 minutes, stirring occasionally, until the orzo is tender and has absorbed the broth.
  6. Create the creamy sauce: Stir in the heavy cream, grated Parmesan cheese, fresh lemon juice, and lemon zest to make a rich and tangy sauce that coats the pasta and vegetables beautifully.
  7. Combine salmon and pasta: Return the cooked salmon to the skillet and gently fold it into the orzo mixture to combine without breaking the fish pieces.
  8. Heat through: Cook for an additional 1 to 2 minutes until everything is warmed through and flavors meld together harmoniously.
  9. Garnish and serve: Sprinkle with fresh chopped parsley and additional Parmesan cheese before serving for a fresh pop of flavor and visual appeal.

Notes

  • Add a splash of broth if the orzo mixture becomes too thick during cooking.
  • Avoid overcooking the salmon to ensure it remains tender and juicy.
  • For extra vegetables, consider adding baby spinach or peas during the orzo cooking stage.
  • Use vegetable broth instead of chicken broth if you prefer a lighter flavor or a fully pescatarian dish.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Find it online: https://sarasplate.com/salmon-zucchini-orzo-pasta-recipe/