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Protein Banana Muffins Recipe

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4.1 from 71 reviews

  • Author: Sara
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Diet: High Protein

Description

These Protein Banana Muffins are soft, moist, and naturally sweetened with ripe bananas. Made with protein powder and wholesome ingredients, they’re perfect for breakfast, post-workout snacks, or meal prep. The muffins combine the natural sweetness of bananas with the nutritional benefits of Greek yogurt and protein powder, delivering a healthy and satisfying option for anyone looking for a fueling treat.

Ingredients

Wet Ingredients

  • 2 ripe bananas, mashed
  • 2 large eggs
  • ½ cup plain Greek yogurt
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup oat flour
  • ½ cup vanilla protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt

Optional Mix-ins

  • ¼ cup chopped walnuts or dark chocolate chips

Instructions

  1. Preheat Oven: Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with liners to prepare for baking.
  2. Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, eggs, plain Greek yogurt, honey or maple syrup, and vanilla extract until smooth and combined.
  3. Combine Dry Ingredients: In a separate bowl, mix the oat flour, vanilla protein powder, baking powder, baking soda, cinnamon, and salt.
  4. Blend Wet and Dry: Add the dry ingredients to the wet ingredients and stir gently until just combined to avoid overmixing, which keeps the muffins tender.
  5. Add Optional Mix-ins: Fold in the chopped walnuts or dark chocolate chips if using, evenly distributing through the batter.
  6. Fill Muffin Cups: Divide the batter evenly among the 12 prepared muffin cups, filling each about three-quarters full.
  7. Bake: Bake in the preheated oven for 18–22 minutes, or until a toothpick inserted into the center comes out clean, indicating the muffins are fully cooked.
  8. Cool: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • Do not overmix the batter to keep the muffins tender and ensure a soft crumb.
  • Store muffins in an airtight container for up to 4 days or freeze for up to 3 months to maintain freshness.
  • Feel free to use your favorite flavored protein powder to diversify the taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://sarasplate.com/protein-banana-muffins-recipe/