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Pan-Seared Salmon with Pistachio Herbs Recipe


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4.2 from 82 reviews

  • Author: Sara
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Perfectly pan-seared salmon topped with a crunchy pistachio and fresh herb mixture. This elegant yet easy dinner combines tender salmon with bright lemon, parsley, and nutty pistachios for a flavorful and healthy meal.


Ingredients

Salmon

  • 4 salmon fillets, about 150 g each
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

Pistachio Herb Topping

  • ½ cup shelled pistachios, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced


Instructions

  1. Season the Salmon: Pat the salmon fillets dry with paper towels and season both sides evenly with ½ teaspoon of salt and ¼ teaspoon of black pepper to enhance the flavor and help achieve a crispy skin.
  2. Prepare the Pistachio Herb Mixture: In a small bowl, combine the finely chopped pistachios, fresh parsley, dill, lemon zest, lemon juice, 1 tablespoon of olive oil, and minced garlic. Mix well to create a flavorful topping.
  3. Heat the Skillet: Place a large skillet over medium-high heat and add 1 tablespoon of olive oil. Allow the oil to heat until shimmering but not smoking, ideal for searing the salmon.
  4. Cook the Salmon Skin-Side Down: Add the salmon fillets to the skillet skin-side down. Cook for 4 to 5 minutes without moving them to allow the skin to become crispy and the salmon to cook evenly.
  5. Flip and Finish Cooking: Carefully flip each salmon fillet and cook for an additional 2 to 4 minutes depending on thickness and desired doneness, ensuring a moist and tender interior.
  6. Add the Pistachio Herb Topping: Remove the skillet from heat and spoon the pistachio-herb mixture generously over each salmon fillet. The warm salmon will slightly soften the topping, melding flavors.
  7. Serve Immediately: Plate the salmon fillets and serve immediately with lemon wedges for extra brightness and your choice of vegetables such as roasted asparagus or a green salad.

Notes

  • Do not overcrowd the skillet; cook the salmon in batches if your pan is not large enough to fit all fillets comfortably.
  • For even crispier skin, gently press the salmon against the pan with a spatula for the first minute of cooking skin-side down.
  • This dish pairs wonderfully with roasted asparagus, potatoes, quinoa, or a fresh green salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Seafood, Dinner
  • Method: Frying
  • Cuisine: Mediterranean