Description
Cod Salad is a light and protein-rich salad featuring flaky baked cod, crisp greens, cucumber, tomatoes, avocado, and a fresh lemon-herb dressing. Perfect as a healthy lunch or dinner, this Mediterranean-inspired dish balances nutritious ingredients with vibrant flavors for a satisfying meal.
Ingredients
Main Ingredients
- 1 1/2 lbs (680 g) cod fillets
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups mixed greens
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to get it ready for baking the cod.
- Prepare Cod: Place the cod fillets on a lined baking sheet. Drizzle with olive oil and fresh lemon juice to add flavor and keep the fish moist.
- Season Cod: Sprinkle paprika, garlic powder, dried oregano, salt, and black pepper evenly over the cod fillets for a balanced seasoning.
- Bake Cod: Bake the cod in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
- Make Dressing: While the cod is baking, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper in a bowl until emulsified.
- Assemble Salad: In a large bowl, combine mixed greens, diced cucumber, halved cherry tomatoes, sliced avocado, thinly sliced red onion, and chopped parsley.
- Toss Salad: Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated with the dressing.
- Plate Salad: Divide the dressed salad onto four plates.
- Add Cod: Place the baked cod fillets atop the salad on each plate.
- Serve: Serve immediately with extra lemon wedges on the side for added freshness and flavor.
Notes
- Cod can be grilled instead of baked for a smokier flavor and different texture.
- Adding chickpeas or quinoa can make this salad more filling and suitable as a complete meal.
- Keep the dressing separate if preparing the salad ahead of time to prevent wilting.
- Avoid overcooking the cod to keep it moist and tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad, Main Course
- Method: Baking
- Cuisine: Mediterranean-Inspired
