Description
Lemon Pepper Fish is a light, flavorful seafood dish featuring flaky white fish seasoned with zesty lemon pepper, garlic, and herbs. Ready in under 30 minutes, this recipe offers an easy and healthy dinner option perfect for any night of the week, combining bright citrus flavors with a hint of spice.
Ingredients
Fish
- 4 white fish fillets (cod, tilapia, haddock, or halibut)
Seasoning & Marinade
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon lemon pepper seasoning
- ½ teaspoon paprika
- ½ teaspoon salt (adjust depending on seasoning)
Garnish
- 1 tablespoon chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Preheat the oven or grill: Heat your oven to 400°F (200°C) or preheat your grill to medium heat to ensure the fish cooks evenly and quickly.
- Prepare the fish: Pat the fish fillets dry with paper towels, then place them on a lightly greased baking sheet or appropriate grill pan to prevent sticking.
- Mix the seasoning: In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, lemon pepper seasoning, and paprika to create a flavorful marinade.
- Apply the marinade: Brush the seasoning mixture evenly over both sides of the fish fillets, ensuring they are well-coated for maximum flavor.
- Cook the fish: Bake in the oven for 12–15 minutes, or grill until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C), indicating it is fully cooked.
- Garnish and serve: Sprinkle chopped fresh parsley over the cooked fish and serve immediately with fresh lemon wedges to add a bright finishing touch.
Notes
- Avoid overcooking the fish to keep it moist and tender.
- This dish pairs wonderfully with roasted vegetables, rice, or a fresh garden salad for a complete meal.
- Always use fresh lemon juice for the brightest, most vibrant flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
