Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Dressing Chicken and Veggie Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 77 reviews

  • Author: Sara
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This easy one-pan Italian Dressing Chicken and Veggie Bake features tender, juicy chicken breasts paired with vibrant vegetables like broccoli, bell pepper, zucchini, and red onion. Coated in zesty Italian dressing and baked to perfection with a touch of garlic and Italian seasoning, this flavorful and wholesome dish is perfect for quick weeknight dinners with minimal cleanup.

Ingredients

Chicken

  • 4 boneless skinless chicken breasts
  • 1 cup Italian dressing

Vegetables

  • 2 cups broccoli florets
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges

Seasoning & Toppings

  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp dried Italian seasoning
  • Salt and black pepper, to taste
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken and vegetables.
  2. Prepare baking dish: Lightly grease a large baking dish or sheet pan to prevent sticking and ease cleanup.
  3. Arrange chicken: Place the boneless skinless chicken breasts in the center of the prepared baking dish.
  4. Add vegetables: Arrange the broccoli florets, chopped red bell pepper, sliced zucchini, and red onion wedges around the chicken breasts evenly.
  5. Add dressing and oil: Drizzle the Italian dressing and olive oil evenly over both the chicken and vegetables to infuse flavor and moisture.
  6. Season: Sprinkle garlic powder, dried Italian seasoning, salt, and black pepper over the entire dish. Toss the vegetables gently to coat them evenly without disturbing the chicken placement.
  7. Bake: Place the baking dish in the oven and bake for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  8. Add cheese (optional): During the last 5 minutes of baking, sprinkle grated Parmesan cheese onto the chicken and vegetables if desired, allowing it to melt and add richness.
  9. Rest before serving: Remove from oven and let the dish rest for 5 minutes to let juices redistribute and enhance flavor before serving.

Notes

  • Feel free to substitute or add your favorite vegetables such as carrots, green beans, or cauliflower for variety.
  • Marinate the chicken breasts in Italian dressing for up to 2 hours prior to baking to boost flavor intensity.
  • This dish is excellent for meal prep and tastes even better as leftovers.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://sarasplate.com/italian-dressing-chicken-and-veggie-bake-recipe/