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High-Protein Almond Butter & Strawberry Oatmeal Bars Recipe

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4.1 from 28 reviews

  • Author: Sara
  • Total Time: 35 minutes
  • Yield: 8–10 bars
  • Diet: Vegetarian

Description

Soft and chewy oatmeal bars layered with almond butter and sweet strawberries—high in protein and perfect for meal prep or snacks. These bars combine wholesome rolled oats with creamy almond butter and a natural sweetness from honey and strawberries, making a delicious and nutritious treat for breakfast or anytime snacking.

Ingredients

Oatmeal Base

  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/3 cup honey or maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Strawberry Layer

  • 1/2 cup mashed strawberries or strawberry jam

Instructions

  1. Preheat Oven: Preheat your oven to 180°C (350°F) and line a baking pan with parchment paper to prevent sticking and make removal easier.
  2. Mix Ingredients: In a large bowl, combine the rolled oats, almond butter, honey (or maple syrup), vanilla extract, cinnamon, and salt. Stir well until the mixture is fully incorporated and sticky enough to hold together.
  3. Press Base Layer: Press half of the oat mixture firmly into the lined baking pan, creating an even layer that will form the base of the bars.
  4. Add Strawberry Layer: Evenly spread the mashed strawberries or strawberry jam over the pressed oat base, ensuring you cover the entire surface for balanced flavor in each bite.
  5. Top Layer: Add the remaining oat mixture on top of the strawberry layer and gently press down to create a compact, even top layer.
  6. Bake: Bake the layered bars in the preheated oven for 20 to 25 minutes, or until the top is golden brown and the bars feel set to the touch.
  7. Cool and Slice: Allow the bars to cool completely in the pan before slicing into 8 to 10 bars to prevent crumbling and to help them hold their shape perfectly.

Notes

  • Add protein powder to the oat mixture for an extra protein boost if desired.
  • You can use fresh or frozen strawberries for the strawberry layer, depending on availability and preference.
  • For a sweeter variant, consider using strawberry jam instead of mashed strawberries.
  • Store bars in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack / Breakfast
  • Method: Baking
  • Cuisine: Healthy

Find it online: https://sarasplate.com/high-protein-almond-butter-and-strawberry-oatmeal-bars-recipe/