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Hawaiian Pork Chops with Pineapple and Bell Peppers Recipe


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4.3 from 58 reviews

  • Author: Sara
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

These Hawaiian Pork Chops are juicy, sweet, and savory, cooked with pineapple, bell peppers, and a delicious brown sugar soy glaze for a tropical-inspired family dinner. Perfect for those who love a touch of island flavor in a quick and easy stovetop meal.


Ingredients

Meat

  • 4 boneless pork chops

Vegetables & Fruits

  • 1 cup pineapple chunks
  • 1 red bell pepper, sliced
  • ½ onion, sliced

Seasonings & Sauces

  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • ¼ cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon ketchup
  • 1 teaspoon minced garlic


Instructions

  1. Season Pork Chops: Season the pork chops evenly with salt, pepper, and garlic powder to enhance the flavor of the meat before cooking.
  2. Sear Pork Chops: Heat olive oil in a skillet over medium-high heat. Add the pork chops and sear them for 3 to 4 minutes on each side until they develop a golden-brown crust.
  3. Remove Chops: Take the pork chops out of the skillet and set them aside temporarily.
  4. Cook Vegetables and Pineapple: In the same skillet, add the sliced red bell pepper, onion, and pineapple chunks. Sauté for about 5 minutes until the vegetables soften slightly and the pineapple begins to caramelize.
  5. Prepare Sauce: In a bowl, mix together soy sauce, brown sugar, ketchup, and minced garlic to create a tangy and sweet glaze.
  6. Simmer Pork Chops: Return the pork chops to the skillet with the vegetables and pour the sauce over everything. Reduce the heat to medium-low and let everything simmer for 8 to 10 minutes until the pork is fully cooked and absorbs the flavorful sauce.
  7. Serve: Serve the Hawaiian pork chops hot, ideally over steamed rice to soak up the delicious sauce.

Notes

  • Fresh pineapple gives the best flavor and sweetness, but canned pineapple chunks can be used in a pinch.
  • Chicken breasts can be substituted if you prefer poultry over pork.
  • For garnish and extra freshness, sprinkle chopped green onions on top before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Hawaiian-Inspired