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Ground Beef and Broccoli Stir-Fry Recipe


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4 from 72 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat, Dairy-Free, High-Protein

Description

A quick and easy stir-fry made with tender ground beef, crisp broccoli florets, and a savory garlic-ginger sauce. Perfect for busy weeknights and better than takeout!


Ingredients

Main Ingredients

  • 1 lb ground beef
  • 4 cups broccoli florets (fresh or frozen, thawed)
  • 2 tbsp vegetable oil (or sesame oil)

Flavorings and Sauce

  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/4 cup soy sauce (low-sodium preferred)
  • 2 tbsp oyster sauce
  • 1 tbsp brown sugar (or honey)
  • 1/2 cup beef broth (or water)
  • 1 tbsp cornstarch + 2 tbsp water (slurry)

To Serve and Garnish

  • Cooked white rice, for serving
  • Sesame seeds & sliced green onions (optional, for garnish)


Instructions

  1. Heat the oil: Heat oil in a large skillet or wok over medium-high heat to prepare for cooking the beef.
  2. Brown the beef: Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed to reduce greasiness.
  3. Add aromatics: Stir in minced garlic and grated ginger, cooking until fragrant, about 30 seconds, to build flavor.
  4. Cook broccoli: Add broccoli florets and stir-fry for 2–3 minutes until they are bright green and tender-crisp.
  5. Combine sauce ingredients: In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, and beef broth. Pour the sauce mixture over the beef and broccoli in the pan.
  6. Thicken sauce: Stir in the cornstarch slurry and cook until the sauce thickens and coats everything nicely, about 2–3 minutes.
  7. Serve: Serve the beef and broccoli hot over cooked white rice. Garnish with sesame seeds and sliced green onions if desired.

Notes

  • You can substitute ground chicken or turkey for a leaner version.
  • Use frozen broccoli for convenience; just thaw and pat dry before cooking.
  • For a spicier dish, add red pepper flakes or sriracha to the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian-Inspired, Chinese-American