Description
A hearty and cheesy casserole combining ground beef, tender broccoli, and a creamy sauce. This simple and satisfying family meal is perfect for a comforting dinner, featuring ground beef cooked with onions, steamed broccoli, and cooked rice all baked together with cheese for a golden, bubbly finish.
Ingredients
Main Ingredients
- 1 lb (450g) ground beef
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cup shredded cheese
- 1 cup cream or milk
- 1 tbsp butter
- 1 small onion, chopped
- Salt and pepper to taste
- Optional: garlic powder or paprika
Instructions
- Preheat the oven: Set your oven to 180°C (350°F) to prepare for baking the casserole.
- Cook the ground beef and onion: In a skillet over medium heat, melt the butter and cook the chopped onion until translucent. Add the ground beef and cook until browned and fully cooked, seasoning with salt, pepper, and optional garlic powder or paprika.
- Steam the broccoli: Steam the broccoli florets until they are slightly tender but still crisp to retain their texture and nutrients.
- Combine ingredients: In a large mixing bowl, combine the cooked ground beef and onions, steamed broccoli, cooked rice, and cream or milk. Mix everything thoroughly and adjust seasoning if necessary.
- Assemble the casserole: Transfer the mixture into a baking dish evenly and spread it out. Sprinkle the shredded cheese evenly over the top.
- Bake: Place the baking dish into the preheated oven and bake for 20 to 25 minutes until the cheese is melted, bubbly, and golden brown.
- Serve: Remove from the oven and let it rest for a few minutes before serving warm.
Notes
- Use brown rice instead of white rice for a healthier version with more fiber.
- Add mushrooms to the ground beef mixture for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American-inspired
