Description
Grilled Veggie and Hummus Wraps are a healthy, colorful meal packed with smoky grilled vegetables, creamy hummus, fresh spinach, and tangy feta cheese, all wrapped in a soft tortilla. Perfect for a quick lunch, light dinner, or meal prep, these wraps are nutritious, satisfying, and full of Mediterranean-inspired flavor.
Ingredients
Wrap
- 4 large flour tortillas
Vegetables
- 1 medium zucchini, sliced lengthwise
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
Seasoning and Dressing
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Fillings
- 1 cup hummus
- 2 cups baby spinach
- ½ cup crumbled feta cheese (optional)
Instructions
- Preheat the grill: Preheat a grill or grill pan to medium-high heat to prepare for grilling the vegetables evenly.
- Prepare the vegetables: Toss the sliced zucchini, red bell pepper, yellow bell pepper, and red onion with olive oil, Italian seasoning, salt, and black pepper ensuring all pieces are well coated for flavor and moisture during grilling.
- Grill the vegetables: Place the vegetables on the preheated grill and cook for 3–4 minutes per side until tender and with light char marks, which enhances the smoky flavor.
- Warm the tortillas: Slightly warm the flour tortillas to make them pliable and easier to roll without tearing.
- Assemble the wraps: Spread ¼ cup of hummus evenly over each warm tortilla. Layer with baby spinach, grilled vegetables, and then sprinkle crumbled feta cheese on top if using.
- Roll the wraps: Roll each tortilla tightly, folding in the sides as you go to secure the fillings inside.
- Serve: Slice each wrap in half diagonally and serve immediately for best texture and flavor.
Notes
- Add grilled chicken or chickpeas for extra protein.
- Whole wheat tortillas are a great alternative for a healthier choice.
- Wrap tightly in foil for meal prep or picnics.
- Refrigerate leftovers for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
