Description
A nutritious grilled salmon salad combining tender, smoky salmon with hearty kale, sweet corn, juicy cherry tomatoes, creamy avocado, and tangy Parmesan, all brought together with a bright, zesty lemon dressing.
Ingredients
Salmon and Salad
- 4 salmon fillets, about 150–180 g each
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- 5 cups kale, chopped
- 1 cup sweet corn (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup shaved Parmesan
Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 garlic clove, minced
- Salt and black pepper, to taste
Instructions
- Prepare the Salmon: Rub the salmon fillets evenly with olive oil, smoked paprika, garlic powder, salt, and black pepper to infuse flavor and prepare for grilling.
- Preheat the Grill: Heat the grill to medium-high to ensure a good sear and even cooking of the salmon.
- Grill the Salmon: Place the salmon on the grill and cook for 4–5 minutes per side, adjusting time depending on thickness, until the fish flakes easily with a fork.
- Massage the Kale: Place the chopped kale in a large bowl, add a small amount of the dressing, and massage the leaves for 1–2 minutes to break down fibers and soften the texture.
- Combine the Salad: Add the cooked corn, halved cherry tomatoes, diced avocado, and shaved Parmesan to the kale, tossing gently to combine.
- Assemble the Salad: Arrange the grilled salmon fillets on top of the kale mixture for an attractive presentation.
- Finish with Dressing: Drizzle the remaining dressing over the entire salad and serve immediately for the best flavor and texture.
Notes
- Massaging the kale makes it more tender and pleasant to eat.
- Add quinoa or chickpeas for extra fiber and protein.
- You can use fresh or frozen corn depending on availability.
- Avoid overcooking the salmon to keep it moist and flavorful.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Lunch, Dinner, Seafood
- Method: Grilling
- Cuisine: Mediterranean-inspired
