Description
Grilled Lemon Herb Chicken with Garden Vegetables is a fresh and flavorful meal featuring juicy chicken breasts marinated in a bright lemon-herb mixture and grilled to perfection. Served alongside colorful grilled garden vegetables, this healthy dish is packed with protein and vibrant flavors, perfect for weeknight dinners or summer cookouts.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Vegetables
- 2 zucchini, sliced
- 2 bell peppers, cut into strips
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the marinade: In a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, thyme, rosemary, paprika, salt, and black pepper to create a flavorful marinade.
- Marinate the chicken: Add the chicken breasts to the marinade and coat them thoroughly. Cover and refrigerate for at least 30 minutes or up to 4 hours to let the flavors infuse.
- Prepare the vegetables: Toss the sliced zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, salt, and black pepper until evenly coated.
- Preheat the grill: Heat the grill to medium-high heat, about 400°F (200°C), ensuring it is clean and lightly oiled to prevent sticking.
- Grill the chicken: Place the marinated chicken breasts on the grill and cook for 6–7 minutes per side until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Grill the vegetables: Arrange the vegetables on the grill and cook for 8–10 minutes, turning occasionally, until they are tender and lightly charred.
- Serve: Transfer the grilled chicken and vegetables to a serving platter, garnish with fresh parsley and lemon wedges if desired, and serve immediately.
Notes
- Marinating the chicken longer enhances its flavor and tenderness.
- Chicken thighs can be substituted for chicken breasts if preferred.
- Use seasonal vegetables such as asparagus, mushrooms, or squash for variation.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This recipe is excellent for meal prepping and making lunch bowls.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
