Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Flank Steak Salad with Feta and Balsamic Vinaigrette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 23 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Grilled Flank Steak Salad is a hearty and flavorful meal featuring tender, juicy slices of grilled flank steak served over a bed of fresh salad greens and crisp vegetables. This balanced dish combines protein-rich steak with refreshing cherry tomatoes, cucumber, and red onion, topped with tangy feta cheese and a light balsamic dressing, making it perfect for a satisfying lunch or dinner.

Ingredients

Steak and Salad

  • 1 pound flank steak
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat the grill: Preheat your grill to medium-high heat to ensure the steak cooks evenly and develops a nice char.
  2. Season the steak: Rub the flank steak all over with olive oil, then season it generously with salt and black pepper to enhance its flavor.
  3. Grill the steak: Place the steak on the grill and cook for 4–5 minutes on each side, aiming for medium doneness; adjust cooking time if you prefer rarer or more well-done steak.
  4. Rest the steak: Remove the steak from the grill and let it rest for 5 minutes to allow the juices to redistribute, ensuring maximum juiciness.
  5. Slice the steak: Slice the rested steak thinly against the grain to maximize tenderness and easy eating.
  6. Assemble the salad: In a large bowl, toss together the mixed salad greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion for a fresh base.
  7. Prepare the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, and a pinch of salt and pepper until well combined and emulsified.
  8. Combine and serve: Top the salad with sliced steak and crumbled feta cheese. Drizzle the dressing over the salad just before serving and toss lightly if desired.

Notes

  • Add avocado slices for extra creaminess and flavor.
  • Substitute goat cheese for feta if you prefer a different tangy cheese.
  • Let the steak rest before slicing to keep it juicy and tender.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Find it online: https://sarasplate.com/grilled-flank-steak-salad-with-feta-and-balsamic-vinaigrette-recipe/