Description
This Greenest Salad is a vibrant and nutrient-dense dish combining a variety of leafy greens, crisp vegetables, creamy avocado, fresh herbs, and seeds, all tossed in a bright and tangy lemon vinaigrette. Perfect as a refreshing side or a light vegetarian meal, it offers a burst of flavors and textures that celebrate fresh, wholesome ingredients.
Ingredients
Salad
- 4 cups mixed leafy greens
- 2 cups baby spinach
- 1 cucumber, sliced
- 1 avocado, diced
- 1 cup broccoli florets, finely chopped
- 2 celery stalks, sliced
- 2 green onions, sliced
- ¼ cup chopped fresh parsley
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
Lemon Vinaigrette
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Lemon Vinaigrette: In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, Dijon mustard, honey, salt, and freshly ground black pepper until the dressing is smooth and emulsified.
- Assemble the Salad Ingredients: In a large salad bowl, combine the mixed leafy greens, baby spinach, sliced cucumber, diced avocado, finely chopped broccoli florets, sliced celery, sliced green onions, chopped fresh parsley, pumpkin seeds, and sunflower seeds.
- Dress the Salad: Pour the prepared lemon vinaigrette evenly over the salad ingredients.
- Toss the Salad Gently: Using salad tongs or two large spoons, gently toss the salad to ensure all ingredients are evenly coated with the dressing without bruising the delicate greens or avocado.
- Serve Immediately: Transfer the dressed salad to plates or serve directly from the bowl to enjoy the freshest textures and flavors.
Notes
- For added protein, try including grilled chicken slices or chickpeas.
- Dress the salad just before serving to maintain crispness and prevent sogginess.
- Experiment with fresh herbs like dill or basil for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
