Description
A wholesome and nourishing detox cabbage potato soup packed with green cabbage, potatoes, carrots, and other fresh vegetables simmered in a flavorful vegetable broth. This light yet satisfying soup is perfect for a healthy lunch or dinner and serves as an excellent meal-prep option for clean eating and detox diets.
Ingredients
Vegetables
- 4 cups green cabbage, chopped
- 3 medium potatoes, peeled and diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
Liquids & Canned Goods
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
Seasonings & Oils
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Heat oil: Heat 2 tablespoons of olive oil in a large soup pot over medium heat to prepare the base for sautéing the aromatics.
- Sauté onion: Add the diced onion and cook for 4–5 minutes until softened and translucent, enhancing the soup’s flavor.
- Add garlic: Stir in the minced garlic and cook for 30 seconds until fragrant, careful not to burn it.
- Add vegetables: Incorporate the chopped cabbage, diced potatoes, sliced carrots, and celery into the pot, stirring to combine with the aromatics.
- Add liquids and seasonings: Pour in the 6 cups of vegetable broth and the can of diced tomatoes. Stir in dried thyme, dried parsley, salt, and black pepper evenly throughout the mixture.
- Simmer soup: Bring the soup to a boil, then reduce the heat to low and simmer gently for 25–30 minutes, or until all vegetables are tender and flavors meld.
- Add lemon juice: Stir in 1 tablespoon lemon juice to brighten the flavors just before serving.
- Adjust seasoning and serve: Taste the soup and adjust salt or pepper as needed. Garnish with fresh parsley and serve warm.
Notes
- Add white beans during cooking for extra protein and fiber.
- Include kale or spinach in the last few minutes of simmering for additional greens.
- Store leftovers in the refrigerator for up to 4 days for convenient meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
