Description
This BBQ Tofu features crispy edges and a tender inside, coated with a smoky, sweet, and tangy barbecue sauce. It serves as a quick, flavorful plant-based main dish ideal for bowls, sandwiches, wraps, or served alongside roasted veggies.
Ingredients
For the Tofu
- 14 oz (400 g) extra-firm tofu
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the BBQ Sauce
- ½ cup BBQ sauce
- 1 tablespoon maple syrup or honey
- 1 teaspoon apple cider vinegar
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- 1 teaspoon hot sauce (optional)
Instructions
- Press the tofu: Drain and press the tofu for at least 15 minutes to remove excess moisture. Then cut it into cubes or thick strips.
- Season the tofu: Place the tofu pieces in a bowl and gently toss with olive oil, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
- Make the BBQ sauce: In a separate bowl, mix together BBQ sauce, maple syrup or honey, apple cider vinegar, smoked paprika, garlic powder, and hot sauce if using.
- Cook the tofu: Heat a large skillet over medium-high heat. Add the tofu and cook for 8–10 minutes, turning occasionally, until golden brown and crisp on multiple sides.
- Add the BBQ sauce: Reduce heat to medium-low. Pour the prepared BBQ sauce over the tofu, toss gently to coat, and cook for an additional 2–3 minutes until the sauce thickens to a glossy finish.
- Serve: Serve the BBQ tofu hot alongside rice, roasted vegetables, salad, coleslaw, or use it as a filling for sandwiches and wraps.
Notes
- For extra crispy tofu, bake at 425°F (220°C) for 25–30 minutes, flipping halfway through, then toss with the BBQ sauce.
- Pressing the tofu is essential to remove moisture and improve crispiness.
- Use vegan BBQ sauce and maple syrup to keep this recipe fully vegan.
- Add cayenne pepper or extra hot sauce for a spicy variation.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch, Main Course
- Method: Stovetop
- Cuisine: American
