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Creamy Butternut Squash Soup with a Hint of Sage Recipe


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4.3 from 49 reviews

  • Author: Sara
  • Total Time: 35 minutes
  • Yield: 4-6 servings
  • Diet: Vegetarian

Description

A velvety and comforting butternut squash soup delicately infused with fragrant sage and enriched with creamy heavy cream, perfect for cozy fall meals.


Ingredients

Main Ingredients

  • 2 tbsp butter
  • 1 onion, diced
  • 1 butternut squash, peeled & cubed
  • 2 carrots, chopped
  • 3 cups vegetable broth
  • 1 tsp sage (fresh or dried)
  • 1/2 cup heavy cream
  • Salt & pepper, to taste


Instructions

  1. Sauté Onions: In a pot over medium heat, melt the butter and sauté the diced onion until it becomes soft and translucent, releasing its natural sweetness.
  2. Add Vegetables and Broth: Add the peeled and cubed butternut squash and chopped carrots to the pot. Pour in the vegetable broth and sprinkle in the sage. Stir to combine all ingredients.
  3. Simmer: Bring the mixture to a gentle simmer and cook uncovered for 20 to 25 minutes, or until the squash and carrots are tender when pierced with a fork.
  4. Blend Soup: Using an immersion blender directly in the pot or transferring to a blender in batches, blend the soup until completely smooth and creamy.
  5. Finish with Cream: Stir in the heavy cream to enrich the soup and create a luscious texture.
  6. Season and Serve: Taste the soup and season with salt and pepper as desired. Serve warm and enjoy the cozy flavors.

Notes

  • For a vegan version, substitute butter with olive oil and heavy cream with coconut cream or a plant-based cream alternative.
  • If fresh sage is not available, dried sage works well but reduce to 1/2 tsp as it is more concentrated.
  • Peeling butternut squash can be made easier by microwaving it for a couple of minutes before peeling.
  • For thicker soup, reduce broth slightly or add less when cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to a month.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American