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Cowboy Soup: Hearty Tex-Mex Ground Beef and Bean Stew Recipe


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4.2 from 50 reviews

  • Author: Sara
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Kid-Friendly, Dairy-Free

Description

Cowboy Soup is a hearty and flavorful Tex-Mex–inspired soup featuring ground beef, beans, fresh vegetables, and tomatoes. This one-pot meal is perfect for chilly nights or serving a crowd, combining robust spices and wholesome ingredients for a comforting and filling experience.


Ingredients

Main Ingredients

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 (14 oz) can diced tomatoes (with juice)
  • 1 (14 oz) can Rotel (diced tomatoes with green chilies)
  • 1 (15 oz) can pinto beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 2 medium potatoes, peeled and diced
  • 2 medium carrots, sliced

Spices and Herbs

  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • Salt & pepper, to taste

Optional Garnish

  • Fresh cilantro or parsley, chopped (optional, for garnish)


Instructions

  1. Brown the Beef and Onion: In a large pot or Dutch oven, cook ground beef and diced onion over medium-high heat until the beef is fully browned and the onions are softened. Drain any excess fat to prevent greasiness.
  2. Add Garlic: Stir in minced garlic and cook for about 30 seconds until fragrant, ensuring it does not burn.
  3. Add Liquids and Vegetables: Pour in the beef broth, diced tomatoes with juice, and Rotel. Add the pinto beans, corn, diced potatoes, and sliced carrots to the pot, stirring to combine everything thoroughly.
  4. Season the Soup: Sprinkle in chili powder, smoked paprika, cumin, oregano, salt, and pepper. Mix well to disperse the spices evenly throughout the soup.
  5. Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25 to 30 minutes. Cook until the potatoes and carrots are tender when pierced with a fork.
  6. Adjust Seasoning: Taste the soup and adjust salt, pepper, or spices as needed to your preference.
  7. Garnish and Serve: Ladle the soup into bowls and garnish with chopped fresh cilantro or parsley if desired before serving.

Notes

  • You can add canned green beans or zucchini to increase the vegetable content.
  • For a spicier version, use hot Rotel or add sliced jalapeños.
  • Serve alongside cornbread, biscuits, or tortilla chips to make a complete meal.
  • This soup freezes very well; allow to cool completely before storing in freezer-safe containers.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Main Course
  • Method: Stovetop
  • Cuisine: American, Tex-Mex