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Chicken Thighs and Sweet Potatoes Sheet Pan Dinner Recipe

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4.3 from 80 reviews

  • Author: Sara
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This Chicken Thighs and Sweet Potatoes Sheet Pan recipe offers a hassle-free, flavorful dinner featuring juicy roasted chicken thighs paired with tender, seasoned sweet potatoes. Cooked together on a single pan, this meal simplifies weeknight cooking with minimal cleanup and maximum taste, perfect for busy households seeking a wholesome and satisfying dish.

Ingredients

Chicken Thighs

  • 6 bone-in, skin-on chicken thighs

Vegetables

  • 2 large sweet potatoes, peeled and cubed

Seasonings and Oil

  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the right temperature for roasting both the chicken and sweet potatoes evenly.
  2. Prepare Sheet Pan: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy cleanup.
  3. Season Sweet Potatoes: In a mixing bowl, toss the peeled and cubed sweet potatoes with half of the olive oil and half of the combined seasonings (paprika, garlic powder, dried thyme, salt, and black pepper) until they are evenly coated.
  4. Arrange Sweet Potatoes on Pan: Spread the seasoned sweet potatoes on one side of the prepared sheet pan in a single layer to ensure even roasting.
  5. Prepare Chicken Thighs: Rub the remaining olive oil and seasonings over the chicken thighs thoroughly, making sure to coat under the skin for more flavor.
  6. Arrange Chicken on Pan: Place the seasoned chicken thighs on the opposite side of the pan from the sweet potatoes, skin-side up, to allow the skin to crisp nicely.
  7. Roast: Place the sheet pan in the preheated oven and roast for 35–40 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender when pierced with a fork.
  8. Rest and Serve: Remove from the oven and let the chicken rest for 5 minutes before serving to allow juices to redistribute and ensure moistness.

Notes

  • Add broccoli or Brussels sprouts to the sheet pan for extra vegetables cooked together.
  • Boneless chicken thighs can be substituted but may reduce the cooking time; check for doneness early.
  • This recipe is ideal for meal prep as it reheats well and maintains flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Find it online: https://sarasplate.com/chicken-thighs-and-sweet-potatoes-sheet-pan-dinner-recipe/