Description
This Cabbage Fat-Burning Soup is a light, vegetable-packed soup that’s flavorful, filling, and low in calories. Perfect for meal prep, healthy eating plans, and as a warming comfort food, it combines fresh vegetables with herbs to create a nutritious and satisfying dish.
Ingredients
Vegetables
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups green cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, diced
Liquids & Canned Goods
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable broth
Seasonings & Garnish
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper, to taste
- Fresh parsley, for garnish
Instructions
- Heat the olive oil: In a large soup pot over medium heat, warm 1 tablespoon of olive oil to prepare for sautéing the vegetables.
- Sauté the onion: Add the diced onion to the pot and cook for 4 to 5 minutes, stirring occasionally, until it becomes soft and translucent.
- Add the garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, taking care not to burn it.
- Add the vegetables: Incorporate the chopped cabbage, sliced carrots, sliced celery, and diced bell pepper into the pot. Cook for 5 minutes, stirring occasionally to combine flavors.
- Add tomatoes and broth: Pour in the canned diced tomatoes with their juices and the 6 cups of vegetable broth. Stir to combine.
- Season the soup: Add 1 teaspoon of Italian seasoning, ½ teaspoon of paprika, and season with salt and black pepper to taste. Stir well to distribute the seasonings throughout the soup.
- Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for 25 to 30 minutes until all the vegetables are tender and flavors meld together.
- Garnish and serve: Remove the pot from heat, garnish with fresh chopped parsley, and serve the soup hot for a comforting, healthy meal.
Notes
- This soup is nutritious and filling, but no specific food causes fat loss alone; weight loss depends on overall eating habits and energy balance.
- For extra vegetables and texture, consider adding zucchini or green beans.
- The soup stores well in the refrigerator for up to 4 days, making it great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
