Description
Beef and Cauliflower Rice Casserole is a hearty, low-carb dish combining seasoned ground beef, cauliflower rice, and melted cheddar cheese. This comforting casserole is perfect for busy weeknights, offering a satisfying and nutritious meal with a delicious soya kick.
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 cups cauliflower rice
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup tomato sauce
Spices and Seasonings
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Others
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until they become fragrant and slightly translucent.
- Cook Ground Beef: Add ground beef to the skillet and cook thoroughly until browned and no longer pink.
- Season the Beef: Stir in tomato sauce, Italian seasoning, paprika, salt, and black pepper to blend the flavors well.
- Add Cauliflower Rice: Mix in cauliflower rice and cook for another 3–4 minutes until heated through and flavors meld.
- Assemble Casserole: Transfer the beef and cauliflower mixture into the prepared baking dish, spreading it evenly.
- Add Cheese Topping: Sprinkle shredded cheddar cheese evenly over the top of the mixture.
- Bake: Place the baking dish in the oven and bake for 15–20 minutes until the cheese melts and becomes bubbly and slightly golden.
- Serve: Remove from oven and serve the casserole warm for the best taste and texture.
Notes
- Add mushrooms or bell peppers to the mixture for extra flavor and texture.
- Substitute mozzarella cheese instead of cheddar for a different cheese profile.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
