Description
Avocado and Egg Toast is a wholesome breakfast featuring creamy mashed avocado, perfectly cooked eggs, and crispy toasted bread. It’s simple, filling, and packed with protein and healthy fats, making it an ideal nutritious start to your day.
Ingredients
For the Toast
- 4 slices sourdough or whole-grain bread
For the Avocado Mixture
- 2 ripe avocados
- 1 tbsp lemon juice
- Salt, to taste
- Black pepper, to taste
For the Eggs
- 4 large eggs
Optional Toppings
- Red pepper flakes, to taste
- Everything bagel seasoning, to taste
- Fresh parsley or chives, chopped, for garnish
Instructions
- Toast the bread: Toast the slices of sourdough or whole-grain bread until they are golden and crispy, providing a sturdy base for the toppings.
- Prepare the avocado mixture: In a bowl, mash the ripe avocados with lemon juice, salt, and black pepper until smooth yet slightly chunky for texture.
- Cook the eggs: Cook the eggs according to your preference—fried, poached, or soft-boiled—all work well for this dish.
- Assemble the toast: Spread a generous amount of the avocado mixture evenly over each slice of toasted bread.
- Add the eggs: Place one cooked egg on top of each avocado-covered toast slice.
- Garnish and season: Sprinkle red pepper flakes, everything bagel seasoning, and fresh chopped parsley or chives over the top to add flavor and color.
- Serve immediately: Enjoy the avocado egg toast fresh for the best taste and texture.
Notes
- Add sliced tomatoes or smoked salmon for variety and extra flavor.
- Use whole-grain bread for additional fiber and nutrients.
- Best enjoyed fresh to prevent the bread from becoming soggy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
