Description
A rustic, hearty Mediterranean-inspired soup made with creamy white beans, diced tomatoes, and aromatic garlic. This vegan and gluten-free soup combines simple ingredients to create a deeply satisfying and nutritious meal perfect for lunch or dinner.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon rosemary or thyme
- Salt & pepper to taste
Optional Ingredients
- Spinach or kale (optional)
- Parmesan cheese (optional, for serving)
Instructions
- Heat the olive oil: Warm 2 tablespoons of olive oil in a large pot over medium heat.
- Sauté onion and garlic: Add the diced onion and minced garlic to the pot and cook until fragrant and softened, approximately 3-5 minutes.
- Add beans, tomatoes, broth, and herbs: Stir in the drained white beans, diced tomatoes with their juices, vegetable broth, and 1 teaspoon of rosemary or thyme. Season with salt and pepper to taste.
- Simmer the soup: Bring the mixture to a gentle boil, then reduce heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to blend flavors.
- Blend half the soup (optional): Using an immersion blender or by carefully transferring half the soup to a blender, puree to create a creamier texture, then return it to the pot and stir well.
- Add greens: Stir in spinach or kale during the last 5 minutes of cooking to wilt the greens without overcooking.
- Adjust seasoning and serve: Taste and adjust salt and pepper as needed. Serve hot with crusty bread and an optional drizzle of olive oil or sprinkle of Parmesan cheese.
Notes
- Serve with crusty bread and an olive oil drizzle for extra flavor.
- Add Parmesan cheese for an extra layer of richness if not keeping vegan.
- Use either rosemary or thyme depending on your herb preference; fresh herbs can be used as a substitute for dried.
- To make this soup gluten-free, ensure the vegetable broth and any added bread are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup, Lunch
- Method: Stovetop
- Cuisine: Mediterranean-inspired
