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White Bean and Tuna Salad Recipe

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3.8 from 67 reviews

  • Author: Sara
  • Total Time: 10 mins
  • Yield: 2–3 servings

Description

A protein-rich Mediterranean-style salad featuring tender white beans, flaky tuna, and a bright, zesty lemon dressing. This refreshing and wholesome dish is perfect for a quick lunch or light dinner, combining simple pantry ingredients with fresh herbs for a flavorful, nutritious meal.

Ingredients

Salad Ingredients

  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (5 oz) tuna, drained
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped

Dressing

  • 3 tbsp olive oil
  • 1½ tbsp fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the ingredients: Drain and rinse the white beans under cold water to reduce sodium and remove canning liquid. Drain the tuna thoroughly to avoid excess moisture in the salad. Finely chop the red onion and fresh parsley.
  2. Combine main components: In a large mixing bowl, gently combine the white beans, tuna, chopped red onion, and parsley. Stir carefully to avoid breaking up the beans and tuna too much, maintaining texture.
  3. Make the dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and freshly ground black pepper until emulsified and well combined. Adjust seasoning to your preference.
  4. Toss the salad: Pour the lemon dressing over the bean and tuna mixture. Toss gently but thoroughly to evenly coat all ingredients with the dressing, ensuring every bite is flavorful.
  5. Serve: The salad can be enjoyed immediately at room temperature or chilled in the refrigerator for 20-30 minutes for enhanced flavors. Serve as a light main dish or as a side salad with crusty bread or greens.

Notes

  • Add cherry tomatoes or olives to the salad for extra bursts of flavor and Mediterranean authenticity.
  • For added crunch, sprinkle toasted pine nuts or slivered almonds on top just before serving.
  • This salad keeps well refrigerated for up to 2 days; flavors meld beautifully overnight.
  • Use fresh lemon juice for best flavor in the dressing.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Find it online: https://sarasplate.com/white-bean-and-tuna-salad-recipe/