Description
Warm Turmeric Cinnamon Milk, also known as golden milk, is a soothing anti-inflammatory beverage that blends turmeric, cinnamon, and ginger with creamy almond or coconut milk. This comforting drink is perfect as a calming bedtime tonic, enriched with black pepper for enhanced absorption and lightly sweetened for a touch of natural sweetness.
Ingredients
Milk Base
- 2 cups unsweetened almond milk or coconut milk
Spices
- ½ tsp ground turmeric
- ¼ tsp cinnamon
- ⅛ tsp ground ginger
- Pinch of black pepper
Sweetener
- 1 tsp honey or maple syrup
Instructions
- Warm the Milk: Pour 2 cups of unsweetened almond milk or coconut milk into a saucepan and heat over medium heat, warming it gently without bringing it to a boil.
- Add the Spices: Whisk in ½ teaspoon of ground turmeric, ¼ teaspoon of cinnamon, ⅛ teaspoon of ground ginger, and a pinch of black pepper to the warm milk, ensuring the spices are fully incorporated.
- Simmer and Infuse: Allow the mixture to simmer gently for 3 to 5 minutes, stirring occasionally until the spices release their fragrant aromas and the milk is infused with their flavors.
- Sweeten and Serve: Remove from heat and stir in 1 teaspoon of honey or maple syrup to taste. Serve immediately while warm for the best soothing effect.
Notes
- Black pepper boosts the absorption of turmeric’s active compound, curcumin.
- For a café-style texture, froth the milk before serving.
- Use maple syrup instead of honey for a vegan-friendly option.
- Adjust sweetness and spice levels according to personal preference.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Beverage / Wellness
- Method: Stovetop
- Cuisine: Indian-Inspired
