Description
These Veggie-Packed Chickpea Bites are a flavorful, protein-packed snack perfect for all ages. Made with chickpeas, zucchini, carrots, and savory spices, these bite-sized nuggets are nutritious, easy to make, and customizable to suit your taste. Whether as a quick snack, a side dish, or a plant-based meal, they’re a healthy choice everyone will enjoy!
Ingredients
15 oz canned chickpeas (drained and rinsed)
½ cup grated zucchini
½ cup grated carrot
¼ cup finely chopped onion
½ tbsp Italian seasoning
1 tsp sea salt
1–2 cloves garlic (minced or ½ tsp garlic powder)
Black pepper (to taste)
¼ tsp paprika
2 large eggs
1 tsp olive oil (or avocado oil), plus extra for cooking
½ cup oat flour (or breadcrumbs)
Instructions
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Prepare the Veggies:
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Grate the zucchini and carrots. Place them in a clean dish towel or large paper towel, then squeeze out any excess moisture to prevent the mixture from becoming too watery.
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Mix the Ingredients:
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Add the grated zucchini, carrots, chickpeas, and the remaining ingredients to a food processor. Pulse until the mixture is well combined but not overly processed. You want it to be firm enough to scoop but not pureed.
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Cook the Bites:
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Heat oil in a large skillet over medium-high heat. Use a spoon or cookie scoop to form portions of the mixture and place them in the pan. Cook for 3-5 minutes on one side, flipping once golden and crispy. Press lightly with a spatula, cooking for another 3-5 minutes until both sides are golden.
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Serve & Enjoy:
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Serve these veggie bites warm with your favorite dipping sauce. Store leftovers in an airtight container in the fridge for up to 4-5 days.
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Notes
- Ingredient Substitutions: Replace carrots with peas, sweet potatoes, or spinach for a different flavor profile. Add herbs like basil, cilantro, or thyme to elevate the taste.
- Make It Vegan: Use flax eggs as a substitute for regular eggs.
- Cooking Method: For a healthier alternative, cook these in the air fryer at 400°F (200°C) for 12 minutes, flipping halfway through for a crisp exterior.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snack, Appetizer, Main Course
- Method: Pan-fried, Stovetop
- Cuisine: Mediterranean, Middle Eastern, Vegan
