Description
Vegetable Upma is a traditional South Indian breakfast dish made with semolina, mixed vegetables, and aromatic spices. This light and nutritious meal is easy to prepare and offers a comforting and flavorful start to your day.
Ingredients
Main Ingredients
- 1 cup semolina (sooji)
- 2 cups water
- 2 tablespoons oil
- ¼ cup onion, chopped
- ¼ cup mixed vegetables (carrot, peas, beans)
- ½ teaspoon mustard seeds
- ½ teaspoon salt
- 1 tablespoon fresh cilantro, chopped
Instructions
- Dry roast semolina: In a pan over medium heat, dry roast the semolina until it turns a light golden color and emits a nutty aroma. Stir continuously to avoid burning. Once done, transfer to a plate and set aside.
- Heat oil and add mustard seeds: In the same pan, heat the oil on medium flame. Add the mustard seeds and allow them to crackle to release their flavor.
- Sauté onions: Add the chopped onions to the pan and cook until they become soft and translucent, about 3 to 4 minutes.
- Add vegetables: Incorporate the mixed vegetables and sauté for another 3 to 4 minutes until they are slightly tender.
- Boil water with salt: Pour in the water and add salt. Bring the mixture to a rolling boil.
- Add semolina gradually: Slowly sprinkle the roasted semolina into the boiling water while stirring continuously with a whisk or spoon to prevent lumps from forming.
- Cook the upma: Reduce the heat to low and cook, stirring often, until the mixture thickens and the semolina is fully cooked, approximately 4 to 5 minutes.
- Garnish and serve: Turn off the heat, stir in the chopped fresh cilantro, and serve the upma warm. It pairs beautifully with chutney or yogurt.
Notes
- Serve the upma with coconut chutney or plain yogurt for added flavor.
- Continuous stirring while adding semolina prevents lumps and ensures a smooth texture.
- You can customize the mixed vegetables as per your preference or seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian
