Description
A rich and hearty vegan soup featuring plant-based ground ‘beef’ and black beans, delivering a protein-packed and satisfying meal with smoky spices and a warm, comforting broth—all without any animal products.
Ingredients
Main Ingredients
- 1 cup plant-based ground “beef”
- 1 can black beans, drained
- 1 onion, chopped
- 3 cups vegetable broth
- 1 tsp smoked paprika
- ½ tsp cumin
- 1 tbsp olive oil
Instructions
- Sauté Aromatics and Vegan Beef: Heat the olive oil in a large pot over medium heat. Add the chopped onion and plant-based ground beef, cooking until the onion is softened and the vegan beef is browned, about 5-7 minutes.
- Add Beans, Broth, and Spices: Stir in the drained black beans, vegetable broth, smoked paprika, and cumin. Mix everything well to combine the flavors.
- Simmer the Soup: Bring the mixture to a gentle boil, then reduce the heat and let it simmer uncovered for 20 minutes. This allows the flavors to meld and the soup to thicken slightly.
- Season and Serve: Taste the soup and adjust salt if needed. Serve hot, optionally garnished with fresh herbs or your favorite toppings.
Notes
- Add diced tomatoes or corn for extra flavor and texture.
- Serve with crusty bread or over rice for a more filling meal.
- Use low-sodium vegetable broth if controlling salt intake.
- For added heat, include a pinch of cayenne or chili powder when adding the spices.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup / Dinner
- Method: Stovetop
- Cuisine: American
