Description
A cozy and hearty turkey pumpkin chili made with lean ground turkey and creamy pumpkin purée. Infused with warm spices like chili powder, cumin, smoked paprika, and a hint of cinnamon, this chili is perfect for fall and winter meals, delivering rich flavor and a comforting texture.
Ingredients
Meat and Vegetables
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
Liquids and Canned Goods
- 1 cup pumpkin purée
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 cup chicken broth
Spices and Seasonings
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Prepare the base: Heat the olive oil in a large pot over medium heat until shimmering, which helps to prevent sticking and promotes even cooking.
- Brown the turkey: Add the ground turkey to the pot, breaking it up into small pieces with a spoon. Cook until no longer pink and nicely browned on all sides, about 5-7 minutes, which builds flavor.
- Sauté onions and garlic: Add the diced onion to the pot and cook for another 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for about 30 seconds until fragrant, taking care not to burn it.
- Incorporate spices: Sprinkle in the chili powder, ground cumin, smoked paprika, and ground cinnamon. Stir thoroughly to coat the turkey and onions evenly, allowing the spices to toast slightly and release their aromas.
- Add liquids and simmer: Pour in the pumpkin purée, diced tomatoes, tomato paste, and chicken broth. Stir well to combine all ingredients and bring the mixture to a gentle simmer over medium-low heat.
- Cook until thickened: Let the chili simmer uncovered for 30-40 minutes, stirring occasionally. This allows the flavors to meld and the chili to develop a creamy texture as it thickens.
- Adjust seasoning and serve: Taste the chili and add salt and black pepper as needed to enhance the flavors. Serve hot with your favorite toppings or sides.
Notes
- For added protein and fiber, feel free to stir in a can of drained and rinsed beans such as black beans or kidney beans.
- This chili freezes well. Store leftovers in an airtight container for up to 3 months, and thaw in the refrigerator before reheating gently on the stove.
- Use fresh pumpkin purée if available for a more vibrant flavor and texture.
- Consider topping with shredded cheese, sour cream, or chopped green onions for added richness and garnish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
