Name: Turkey Pumpkin Chili Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 medium onion, diced; 3 cloves garlic, minced; 1 cup pumpkin purée; 1 can (14.5 oz) diced tomatoes; 2 tbsp tomato paste; 1 cup chicken broth; 2 tsp chili powder; 1 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp ground cinnamon; 2 tbsp olive oil; Salt and black pepper to taste

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There is something incredibly comforting about a bowl of chili, but the Turkey Pumpkin Chili Recipe takes that cozy feeling to a whole new level. Made with lean ground turkey and velvety pumpkin purée, this chili combines hearty protein with a subtle sweetness that perfectly complements the warm spices. It’s a dish that wraps you in a blanket of flavor, making it an ideal choice for chilly fall or winter evenings when you want food that’s both nourishing and soul-satisfying. Whether you’re cooking for family or meal prepping for the week, this recipe promises a beautiful blend of rich texture and vibrant taste with every spoonful.

Ingredients You’ll Need

The image shows multiple clear and white bowls on a white marbled surface, each containing different cooking ingredients arranged neatly. Starting from the top left, there is a white bowl filled with chunky red tomato sauce, a clear bowl with shredded cheese, and two small clear bowls with red and brown spices. Next, there is a white bowl filled with chopped white onions, beside a white bowl holding folded tortilla chips. To the right of that is a clear bowl of fresh green cilantro leaves and a red bowl filled with light-colored beans. Toward the bottom left, a red bowl holds peanut-like beans while a blue bowl contains smooth orange pumpkin puree. Just next to it is a clear glass measuring cup filled with light brown broth. There is also a clear bowl with chopped green bell peppers, a small clear bowl of minced garlic, a white small bowl of salt, a clear bowl of sour cream, a larger clear bowl with raw ground meat, a small clear bowl with light oil, and two small clear bowls with various brown spices. The items are spaced evenly and viewed from above, capturing all the details clearly. photo taken with an iphone --ar 4:5 --v 7

This recipe shines because of its simple, yet essential ingredients—each adding its own unique touch to the dish’s rich texture, earthy color, and bold flavor. Using lean ground turkey keeps the meal light but protein-packed, while spices like smoked paprika and cinnamon add unexpected warmth that makes this chili unforgettable.

Ground turkey: Lean and protein-rich, it forms the hearty base of the chili.
Onion, diced: Adds sweetness and depth when sautéed to soften.
Garlic, minced: Infuses subtle savory notes that enhance the overall flavor.
Pumpkin purée: Brings creamy texture and a touch of natural sweetness perfect for fall flavors.
Diced tomatoes: Provide acidity and vibrant color that balance the richness.
Tomato paste: Thickens the chili and intensifies the tomato flavor.
Chicken broth: Keeps the chili moist and adds gentle umami depth.
Chili powder: A classic spice that builds the foundation of heat and flavor.
Ground cumin: Adds an earthy, warm undertone to complement the chili powder.
Smoked paprika: Introduces a smoky layer that elevates the dish’s complexity.
Cinnamon: A surprising addition that lends warmth and subtle sweetness, tying everything together.
Olive oil: Used for sautéing, it adds richness and helps develop flavors.
Salt and black pepper: Essential seasonings for perfect balance and seasoning adjustment.

How to Make Turkey Pumpkin Chili Recipe

Step 1: Sauté the Base

Begin by heating olive oil in a large pot over medium heat until shimmering. Add the ground turkey and cook it while breaking it into small pieces; this ensures even browning and prevents clumps in your chili. Once the turkey turns golden brown, toss in the diced onion, allowing it to soften and release its natural sweetness. This step forms the savory backbone of your chili, so take your time to build those layers of flavor.

Step 2: Spice It Up

Next, stir in the minced garlic along with all the spices: chili powder, ground cumin, smoked paprika, and cinnamon. Let the fragrant aromas bloom for about a minute. This step is where the magic of the Turkey Pumpkin Chili Recipe truly starts—the warm spices meld beautifully with the turkey and onion, promising a bowl packed with depth and character.

Step 3: Add the Pumpkin and Tomatoes

Pour in the pumpkin purée, diced tomatoes, tomato paste, and chicken broth. Stir everything together until well combined. The pumpkin not only thickens the chili but also brings a subtle, earthy sweetness that perfectly balances the tomatoes’ acidity and the warm spices. This combination sets this chili apart from your typical recipe.

Step 4: Simmer to Perfection

Bring the pot to a gentle simmer, then reduce the heat to low. Let the chili cook uncovered for 30 to 40 minutes, stirring occasionally. This slow simmer allows all the flavors to meld and the chili to develop that rich, hearty consistency. It’s the moment when the simple ingredients transform into something utterly comforting and savory.

Step 5: Season and Serve

Before serving, taste your chili and adjust the seasoning with salt and black pepper as needed. This final tweak ensures every spoonful is perfectly balanced. Now your Turkey Pumpkin Chili Recipe is ready to warm up any table.

How to Serve Turkey Pumpkin Chili Recipe

Turkey Pumpkin Chili Recipe - Recipe Image

Garnishes

To make your serving shine, consider toppings that add contrasting textures and fresh flavors. A dollop of sour cream or Greek yogurt adds creaminess, while fresh chopped cilantro or green onions bring a burst of color and brightness. If you like a bit of heat, sprinkle on some sliced jalapeños or a dash of hot sauce. Shredded cheese or crunchy tortilla strips offer an irresistible finishing touch.

Side Dishes

The beauty of this chili is how well it pairs with a variety of sides. Serve it alongside warm cornbread or crusty bread to soak up every bit of that luscious sauce. A crisp green salad or roasted seasonal vegetables can lighten the meal while complementing the rich flavors. For a heartier option, fluffy rice or quinoa makes a wonderful base to ladle the chili over.

Creative Ways to Present

Want to impress friends or family? Try serving the chili in hollowed-out mini pumpkins for a festive fall presentation. Alternatively, turn it into a chili bar with various toppings and sides, so everyone can customize their bowls. For a cozy night in, simply serve with a side of warm pita or naan and enjoy the comforting embrace of this hearty dish.

Make Ahead and Storage

Storing Leftovers

Leftovers of this Turkey Pumpkin Chili Recipe store beautifully in airtight containers in the refrigerator for up to 4 days. The flavors only deepen as the chili rests, making the next day’s meal even more delicious. Just be sure to cool it completely before sealing to keep everything fresh.

Freezing

This chili freezes exceptionally well, which is perfect for meal prepping or making extra for busy weeks. Portion it into freezer-safe containers or heavy-duty zip-top bags, leaving a bit of space for expansion. Frozen chili will keep well for up to 3 months, making it an ideal make-ahead meal that you can pull out on a moment’s notice.

Reheating

Reheat your turkey pumpkin chili gently on the stovetop over medium-low heat, stirring occasionally until warmed through. You can also microwave individual servings—just cover and heat in 1-minute bursts, stirring in between to ensure even heating. If the chili seems too thick after storing, add a splash of broth or water to bring it back to that perfect, spoonable consistency.

FAQs

Can I use ground beef instead of turkey in this recipe?

Absolutely! While the recipe is designed with lean ground turkey for a lighter option, ground beef or even chicken would work well and give the chili a slightly different but still delicious profile.

Is it necessary to add cinnamon? What does it do?

The cinnamon might sound unusual in chili, but it adds a subtle warmth and sweetness that enhances the pumpkin and spices. You can omit it if you prefer, but it really adds a unique depth that makes this chili special.

Can I add beans to the Turkey Pumpkin Chili Recipe?

Yes, beans are a wonderful addition for extra fiber and heartiness. Kidney beans or black beans blend nicely with the flavors and texture of this chili. Just rinse and drain canned beans before adding them during the simmering stage.

Is this recipe gluten-free?

It is naturally gluten-free as long as you use gluten-free chicken broth and ensure the spices you choose have no gluten-containing additives. It’s a great option for those avoiding gluten but craving comfort food.

How long does it take to prepare and cook?

This recipe is surprisingly quick for such a rich dish—about 15 minutes for prep and 40 minutes to cook, making it just under an hour total for a warm and hearty meal.

Final Thoughts

Making the Turkey Pumpkin Chili Recipe is like inviting warmth and comfort to your dinner table in the most delicious way possible. It’s easy to prepare yet packed with flavor layers that invite you to cozy up with a bowl and savor each bite. Whether you’re feeding a hungry crowd or just treating yourself, this dish delivers a blend of wholesome ingredients and seasonal flair that will have you coming back for more. Give it a try—you’ll wonder how you ever enjoyed chili without pumpkin before!