Name: Thai Quinoa Crunch Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Thai
Ingredients: For the Salad:; 1 cup quinoa, rinsed and drained; 2 cups water; 1 cup red bell pepper, diced; 1 cup cucumber, diced; 1 cup shredded carrots; 1 cup green onions, sliced; ½ cup chopped fresh cilantro; ½ cup chopped peanuts; ¼ cup sesame seeds; For the Dressing:; ¼ cup soy sauce (or tamari for gluten-free); 2 tablespoons lime juice; 1 tablespoon honey (or maple syrup for vegan); 1 tablespoon sesame oil; 1 teaspoon grated fresh ginger; 1 clove garlic, minced; Salt and pepper to taste

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This Thai Quinoa Crunch Salad is a vibrant, fresh dish that’s packed with nutrients and bursting with flavor. With crisp vegetables, a tangy dressing, and the perfect crunch from peanuts and sesame seeds, this salad is a deliciously healthy choice for lunch, dinner, or a side dish. It’s quick to make and offers a balance of textures that will leave you craving more.

Thai Quinoa Crunch Salad

Why You’ll Love This Recipe

The combination of quinoa and fresh vegetables makes this salad not only refreshing but also full of protein and fiber. The dressing adds a tangy, sweet, and savory kick that ties all the ingredients together. Whether you’re looking for a light meal or a side to complement your main dish, this Thai-inspired salad is a perfect choice.

Ingredients

1 cup quinoa, rinsed and drained
2 cups water
1 cup red bell pepper, diced
1 cup cucumber, diced
1 cup shredded carrots
1 cup green onions, sliced
½ cup chopped fresh cilantro
½ cup chopped peanuts
¼ cup sesame seeds
¼ cup soy sauce
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 clove garlic, minced
Salt and pepper to taste

Tip: you’ll find the full list of ingredients and measurements in the recipe card below.

Directions

Cook the Quinoa:
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
Prepare the Salad:
In a large bowl, combine the cooled quinoa, red bell pepper, cucumber, shredded carrots, green onions, cilantro, peanuts, and sesame seeds.
Make the Dressing:
In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, grated ginger, minced garlic, salt, and pepper.
Toss and Chill:
Pour the dressing over the salad and toss to combine. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve:
Serve the salad cold or at room temperature. Enjoy!

Serving and Timing

Serving Size: 6 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

For a more filling meal, you can add grilled chicken, tofu, or shrimp on top. If you’re looking for extra crunch, consider adding roasted chickpeas or edamame. You can also substitute the quinoa with brown rice or couscous for a different texture. For a gluten-free version, make sure to use tamari or a gluten-free soy sauce.

Storage/Heating

Store the salad in an airtight container in the refrigerator for up to 3 days. This salad is best served cold or at room temperature, and no heating is necessary.

FAQ

Can I make this salad ahead of time?

Yes, this salad can be made ahead and stored in the fridge for up to 3 days. The flavors actually improve after it sits for a while!

Can I use a different nut instead of peanuts?

Yes, you can substitute peanuts with cashews, almonds, or walnuts for a different flavor and crunch.

Is this salad vegan?

Yes, this salad is naturally vegan, but you can add protein like chicken or tofu if you’d like.

Can I substitute honey with a vegan option?

Yes, you can use maple syrup or agave nectar in place of honey for a completely vegan version.

Can I add other vegetables to this salad?

Definitely! Feel free to add other vegetables like bell peppers, avocado, or even shredded cabbage for additional flavor and texture.

Conclusion

This Thai Quinoa Crunch Salad is the perfect balance of fresh vegetables, protein-packed quinoa, and a tangy, savory dressing. Whether served as a light meal or a side dish, it’s packed with nutrients and flavors that are sure to satisfy. Try this refreshing salad today and enjoy a healthy, delicious bite full of vibrant, Thai-inspired flavors!