Description
try this easy stuffed zucchini recipe! Tender zucchini boats filled with ground meat, vegetables, rice or bredcrumbs, and melty cheese. Healthy, versatile and perfect for weeknight dinners or meal prep
Ingredients
4 medium zucchini, halved lengthwise
1 tablespoon olive oil
1/2 cup onion, finely chopped
2 cloves garlic, minced
1/2 pound ground beef or turkey
1 tomato, diced
1/2 cup cooked rice or breadcrumbs
1 teaspoon Italian seasoning
Salt and pepper to taste
1/2 cup grated Parmesan cheese
1/2 cup mozzarella cheese, shredded
Instructions
-
Preheat oven: 375°F (190°C). Line a baking dish.
-
Prepare zucchini: Scoop out the insides to create boats, leaving ~1/4 inch of flesh. Chop scooped-out flesh and set aside.
-
Cook filling: In a skillet, heat olive oil. Sauté onion and garlic until softened. Add ground meat and zucchini flesh, cooking until meat is browned.
-
Add flavor: Stir in diced tomatoes, rice or breadcrumbs, Italian seasoning, salt, and pepper. Cook 2–3 minutes.
-
Fill zucchini: Spoon mixture into zucchini boats, packing tightly. Place in the baking dish.
-
Top with cheese: Sprinkle Parmesan and mozzarella evenly over each boat.
-
Bake: 25–30 minutes until zucchini is tender and cheese is melted & golden.
-
Serve: Let cool slightly, garnish with parsley or basil, and enjoy!
Notes
- Swap beef or turkey for chicken, sausage, or vegetarian filling (mushrooms, lentils).
- Add extra vegetables: bell peppers, mushrooms, or spinach.
- Try different cheeses: feta, cheddar, or vegan alternatives.
- Use quinoa instead of rice or breadcrumbs for gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish, Side Dish
- Method: Baking
- Cuisine: healthy
