Description
A calming and caffeine-free bedtime drink made with butterfly pea flower tea, milk, cinnamon, and honey. This soothing Moon Milk Tea is perfect for relaxation, stress relief, and sleep support.
Ingredients
1 cup milk (dairy or plant-based)
1 tsp butterfly pea tea (loose or in a teabag)
1/4 tsp ground cinnamon
1 tsp honey (or to taste)
Instructions
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Heat milk in a small pot over medium heat until warm (do not boil).
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Add butterfly pea tea and steep for 3–5 minutes until the milk turns blue.
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Remove the tea or strain.
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Stir in cinnamon and honey until fully dissolved.
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Optional: Froth the milk for a creamy texture.
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Pour into a mug, top with a pinch of cinnamon, and enjoy.
Notes
- Adjust sweetness with more or less honey.
- Try oat milk for a creamy vegan option.
- Add other spices like nutmeg or cardamom for variation.
- Avoid boiling to preserve the tea’s color and nutrients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Wellness, Herbal
