Name: Soothing Butterfly Pea Flower Moon Milk Tea
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Wellness
Ingredients: 1 cup milk (dairy or plant-based); 1 tsp butterfly pea tea (loose or in a teabag); 1/4 tsp ground cinnamon; 1 tsp honey (or to taste)

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In a world that moves fast and rarely pauses, a warm mug of Moon Milk Tea offers a calming escape. This Butterfly Pea Flower Moon Milk isn’t just a gorgeous blue beverage—it’s a cozy, comforting ritual for winding down. Blending the magic of butterfly pea tea with creamy milk, warm cinnamon, and a touch of honey, this drink is perfect for those evenings when you just want to slow down and nourish your body and mind.

Whether you’re unwinding after a long day or looking for a caffeine-free treat to sip while journaling or reading, this recipe brings both visual beauty and soul-soothing benefits to your cup.

Soothing Butterfly Pea Flower Moon Milk Tea

Why You’ll Love This Butterfly Pea Flower Moon Milk

Naturally caffeine-free – perfect for bedtime or relaxation.
Visually stunning – the vibrant blue hue is mesmerizing and Instagram-worthy.
Easy to customize – swap milk types or sweeteners based on your preferences.
Simple ingredients – pantry staples that come together quickly.
Supports relaxation – butterfly pea flower is known for its calming properties. Tip: You can find a full list of ingredients and measurements in the recipe card below.

Ingredients

1 cup milk (dairy or your favorite plant-based milk)
1 tsp butterfly pea tea (loose or in a teabag)
1/4 tsp ground cinnamon
1 tsp honey (or to taste)

Instructions

In a small pot, gently warm the milk over medium heat. Avoid boiling—just heat enough to steep the tea.
Add the butterfly pea tea to the milk and let steep for 3–5 minutes until the milk turns a rich blue.
Remove the tea (strain if using loose tea or take out the teabag).
Stir in the cinnamon and honey until fully dissolved. Adjust sweetness to your preference.
Optional: Froth the milk using a frother or whisk for a creamier, café-style feel.
Pour into your favorite mug and sprinkle a pinch of cinnamon on top. Enjoy!

Variations

Iced Version: Let the steeped tea cool, pour over ice, and serve cold.
Spicy Moon Milk: Add a pinch of nutmeg or a dash of ginger.
Vegan: Use oat, almond, or coconut milk and swap honey for maple syrup or agave.
Lavender Touch: Steep a few lavender buds along with the butterfly pea flower for extra relaxation.

Heating & Storage Tips

Storage: Store any leftovers in an airtight jar in the fridge for up to 2 days. Reheat gently before serving.
Reheat: Warm on the stovetop over low heat or in the microwave in short bursts. Avoid overheating to preserve the flavor and color.

Frequently Asked Questions

What is butterfly pea tea?

Butterfly pea tea is an herbal tea made from the dried petals of the Clitoria ternatea flower. It’s naturally caffeine-free and known for its vivid blue color and calming properties.

Does this Moon Milk help with sleep?

Yes, Moon Milk is often consumed before bed for its soothing and relaxing effects. Butterfly pea flower and warm milk may help promote better sleep.

Can I use regular black or green tea instead?

You can, but it will change the flavor and color. Butterfly pea tea is caffeine-free, while black and green teas contain caffeine.

Is this drink safe during pregnancy?

Butterfly pea flower is generally considered safe in small amounts, but it’s best to consult with a healthcare provider during pregnancy.

What kind of milk works best?

Any milk works—dairy, almond, oat, or coconut. Oat milk gives a naturally sweet and creamy result.

Can I make this sugar-free?

Yes! Use a sugar-free sweetener like stevia or simply omit the sweetener altogether.

Why is my tea purple instead of blue?

Butterfly pea flower reacts to pH—adding lemon or acidic ingredients can shift the color from blue to purple.

Can I drink this cold?

Absolutely. Prepare as usual, let it cool, and serve over ice.

How often can I drink this?

Daily is fine for most people. It’s gentle and calming, not stimulating or addictive.

Can I blend this into a latte?

Yes! Use a milk frother or blender to make a moon milk latte with a creamy, foamy texture.

Conclusion

This Butterfly Pea Flower Moon Milk Tea is more than a drink—it’s a nightly ritual that promotes peace, wellness, and a sense of calm. Whether you sip it while journaling, meditating, or reading your favorite book, this tea transforms any moment into one of serenity and self-care. Try it tonight and discover your new favorite bedtime beverage.