Looking for a protein-packed, no-fuss meal that feels gourmet but takes just minutes to prepare? This Smoked Salmon & Cottage Cheese Bowl is exactly what your busy weekday mornings (or light lunches) have been waiting for. It’s creamy, crunchy, salty, and fresh—all in one bowl.

Whether you’re after a post-workout refuel, a healthy high-protein breakfast, or just want to feel like you’re brunching at a fancy café without leaving your kitchen, this easy recipe checks all the boxes.

Smoked Salmon Cottage Cheese Bowl: A Protein-Packed Power Meal

Why You’ll Love This Recipe

This smoked salmon and cottage cheese bowl isn’t just a pretty face. It’s:

High in protein from cottage cheese, salmon, egg, and almonds.
Full of textures: creamy avocado, crisp cucumber, tender salmon, and crunchy almonds.
Quick to assemble, with no cooking other than a simple boiled egg.
Low-carb and gluten-free, making it a great choice for many diets.
Customizable with whatever fresh herbs or veggies you have on hand.

Once you try this, it’s bound to become your go-to 10-minute meal.

Ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

1 egg
1 cup cottage cheese
2–3 slices smoked salmon
2 tablespoons chopped chives
1/2 avocado
1/2 cup diced cucumber
1 tablespoon chopped almonds
1 teaspoon olive oil (or to taste)
Salt and pepper to taste

Instructions

Cook the egg to your preference. A 7-minute soft-boiled egg gives a creamy yolk that pairs beautifully with the creamy cottage cheese. Let it cool slightly and peel.
Start assembling the bowl by placing cottage cheese as your base.
Add the cucumber cubes over the cottage cheese.
Slice or cube the avocado and add it to the bowl.
Place the smoked salmon slices neatly in one section of the bowl.
Cut the boiled egg in half or slice it and add it to the bowl.
Sprinkle with chopped chives and chopped almonds for texture and flavor.
Drizzle olive oil over the top and season with salt and pepper to taste.
Serve immediately and enjoy while everything is fresh and vibrant.

Variations

Add greens: Serve over arugula or baby spinach to bulk it up.
Switch the protein: Use canned tuna, grilled chicken, or soft-boiled tofu.
Make it spicy: Add a dash of chili flakes or hot sauce.
Change the cheese: Swap cottage cheese for ricotta or cream cheese.
Add grains: Serve with a scoop of quinoa or brown rice for extra fiber.

Storage & Make-Ahead Tips

Make-ahead: Boil the eggs in advance and store them in the fridge (peeled or unpeeled) for up to 3 days.
Meal prep tip: You can assemble all the components except the avocado and add it fresh when you’re ready to eat.
Storage: Once assembled, best enjoyed within 1 day. Avocado will brown, and salmon is best when freshly served.

Frequently Asked Questions

What type of cottage cheese works best?

Full-fat cottage cheese offers the best texture and flavor, but low-fat versions also work well if you’re looking to cut calories.

Can I use canned salmon instead of smoked?

Yes, though the flavor will be different. Smoked salmon adds a distinct salty, smoky element that elevates the bowl.

How long can this bowl sit out?

Since it contains dairy and fish, it’s best not to leave it out for more than 1 hour at room temperature.

Is this recipe keto-friendly?

Yes! It’s low in carbs and high in fats and protein—perfect for keto or low-carb diets.

Can I use a soft-boiled egg or a poached egg?

Absolutely. A soft-boiled or poached egg adds a delicious runny yolk that enhances the creamy texture of the bowl.

Can I make this dairy-free?

You can substitute the cottage cheese with dairy-free alternatives like almond- or soy-based cottage cheese, though the texture may vary.

Is this good for weight loss?

It can be! High protein and healthy fats keep you full longer, making it a smart option for many meal plans.

What’s a good vegetarian substitute for salmon?

Try marinated tofu slices or roasted chickpeas for protein and texture.

Can I pack this for lunch?

Yes, but store the avocado separately to add fresh. Keep it chilled until you’re ready to eat.

Can I make it spicy?

Definitely—try sliced jalapeños, sriracha, or chili oil for some heat.

Conclusion

This Smoked Salmon & Cottage Cheese Bowl is proof that healthy eating doesn’t have to be boring—or complicated. It’s colorful, satisfying, full of flavor, and comes together in under 15 minutes. Whether you’re fueling up for a productive day or enjoying a light, nutritious dinner, this bowl is a winner every time.