Name: Salmon Provençal Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: French / Mediterranean
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and black pepper to taste; 3 cloves garlic, minced; 1 cup cherry tomatoes, halved; 1/4 cup black olives, sliced; 1 tablespoon capers; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 2 tablespoons fresh parsley, chopped

Description

Salmon Provençal is a Mediterranean-inspired baked salmon dish featuring tender salmon fillets topped with vibrant cherry tomatoes, garlic, black olives, capers, and fragrant herbs. This healthy and flavorful recipe uses olive oil and lemon juice to enhance the fresh ingredients, making it perfect for a light yet satisfying dinner.

Ingredients

Salmon and Marinade

4 salmon fillets
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and black pepper to taste

Vegetables and Flavorings

3 cloves garlic, minced
1 cup cherry tomatoes, halved
1/4 cup black olives, sliced
1 tablespoon capers
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped

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Instructions

Preheat the oven: Set your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the salmon evenly and gently.
Prepare the salmon fillets: Arrange the 4 salmon fillets in a baking dish, spacing them evenly for uniform cooking.
Season the fish: Drizzle the salmon with 2 tablespoons of olive oil and 1 tablespoon of lemon juice. Sprinkle salt, black pepper, dried thyme, and dried oregano evenly over the fillets to infuse them with aromatic Mediterranean flavors.
Add toppings: Evenly scatter the minced garlic, halved cherry tomatoes, sliced black olives, and capers on top of and around the salmon fillets to create a colorful and fragrant topping.
Bake the salmon: Place the baking dish in the oven and bake for 15 to 18 minutes, or until the salmon flakes easily when tested with a fork, indicating it is fully cooked but still moist.
Garnish and serve: Remove from the oven and sprinkle the chopped fresh parsley over the salmon for a fresh herbaceous finish. Serve immediately for the best flavor and texture.

Notes

Pair this dish with roasted vegetables or a side of rice to complete the meal.
For more intense herbal flavor, substitute dried thyme and oregano with fresh herbs if available.
Ensure not to overcook the salmon to maintain its moist and tender texture.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Main Course
Method: Baking
Cuisine: French / Mediterranean