Description
Ingredients
1 cup dry orzo pasta
1 small zucchini, diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cup cherry tomatoes, halved
½ red onion, sliced
2 tablespoons olive oil
1 teaspoon dried Italian herbs (or oregano/thyme)
Salt and black pepper, to taste
1 tablespoon lemon juice
2 tablespoons fresh parsley, chopped
Optional: crumbled feta or goat cheese, fresh basil, or a sprinkle of parmesan
Instructions
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Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Prepare the vegetables: In a large bowl, toss zucchini, red and yellow bell peppers, cherry tomatoes, and red onion with olive oil, dried Italian herbs, salt, and black pepper. Spread evenly on the prepared baking sheet.
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Roast the vegetables: Roast for 20–25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
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Cook the orzo: Meanwhile, cook orzo in salted water according to package instructions until al dente. Drain and set aside.
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Combine: In a large mixing bowl, combine the cooked orzo with the roasted vegetables. Add lemon juice, chopped parsley, and optional cheese. Stir gently and adjust seasoning to taste.
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Serve: Enjoy warm, at room temperature, or chilled as a pasta salad-style dish.
Notes
- Add roasted garlic cloves for extra depth of flavor.
- Toss in chickpeas or white beans for a protein boost.
- Mix in Kalamata olives for a Mediterranean twist.
- Add fresh spinach or arugula just before serving for extra greens.
- Substitute orzo with couscous, quinoa, or farro for a different texture.
- Swap vegetables with seasonal favorites like eggplant, mushrooms, or asparagus.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: Mediterranean