Vegetables:

• 1 tbsp olive oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 3 garlic cloves, minced

Protein:

• 1 lb ground chicken (or shredded cooked chicken)

Canned Goods:

• 1 (15 oz) can pumpkin purée (not pumpkin pie filling)
• 1 (15 oz) can diced tomatoes
• 1 (15 oz) can white beans (cannellini or navy), drained and rinsed
• 1 (15 oz) can black beans, drained and rinsed

Broth and Spices:

• 2 cups chicken broth
• 2 tsp chili powder
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp cinnamon (optional, for warmth)
• Salt and pepper, to taste

Optional:

• ½ cup frozen or canned corn

For Topping (optional):

• Sour cream or Greek yogurt
• Shredded cheddar or Monterey Jack cheese
• Fresh cilantro
• Sliced jalapeños