If you’re craving something sweet, creamy, and cool—but want to skip the store-bought ice cream—these Peanut Butter Frozen Yogurt Bars are your new favorite treat. They’re rich, nutty, lightly sweetened with honey or maple syrup, and loaded with creamy Greek yogurt that gives them a satisfying tang and protein boost.

This easy no-bake dessert takes just a few minutes to prepare and is perfect for hot summer days, post-workout snacks, or even as a healthy-ish dessert when you’re trying to keep things balanced. Best part? No special equipment needed, just a bowl, a spatula, and a freezer.

Peanut Butter Frozen Yogurt Bars

Why You’ll Love This Recipe

No baking required – Just mix, freeze, slice, and enjoy.
Naturally sweetened – You control the ingredients with honey or maple syrup.
Protein-packed – Thanks to Greek yogurt and peanut butter.
Customizable – Add chocolate chips, nuts, granola, or even swirl in jam for fun flavor twists.
Kid-friendly – Both adults and kids love these as a grab-and-go treat.

Ingredients You’ll Need

(tip: you can find a full list of ingredients and measurements in the recipe card below)

Greek yogurt – Full-fat works best for a creamy, satisfying texture.
Peanut butter – Natural, unsweetened peanut butter gives you the purest flavor.
Honey or maple syrup – Choose your favorite natural sweetener.
Vanilla extract – Adds a dessert-like flavor.
Mini chocolate chips – Optional, but highly recommended for texture and indulgence.
Chopped peanuts – For a salty crunch.

Instructions

1. Mix the base.
In a large mixing bowl, whisk together the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract until smooth and well blended.

2. Add the extras.
Stir in mini chocolate chips and chopped peanuts if using. This adds crunch and makes each bite more exciting.

3. Prepare the pan.
Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides. This makes it easy to lift the bars out after freezing.

4. Spread and smooth.
Pour the yogurt mixture into the dish and use a spatula to spread it evenly.

5. Freeze.
Place the dish in the freezer and let it freeze for at least 4 hours, or until firm.

6. Slice and serve.
Once fully frozen, lift the block out using the parchment paper and slice into bars or squares of your desired size.

7. Store for later.
Keep leftovers in an airtight container in the freezer for up to 2 months.

Variations

Nut-free version: Swap the peanut butter for sunflower seed butter or tahini.
Dairy-free: Use a thick plant-based yogurt like coconut or cashew yogurt.
Swirl-ins: Add swirls of fruit preserves, caramel, or extra nut butter for added flavor.
Toppings: Press crushed pretzels, granola, or shredded coconut into the top before freezing.

Storage

Store bars in an airtight container, layered with parchment paper, in the freezer. They’re best eaten frozen straight from the freezer but can soften slightly at room temperature for a creamier texture. Avoid refrigerating, as they may lose their structure.

FAQs

How long do frozen yogurt bars last in the freezer?

They last up to 2 months if stored in an airtight container. Just pull one out whenever you need a quick treat.

Can I use low-fat or non-fat Greek yogurt?

Yes, but full-fat gives the creamiest texture and best flavor.

Can I use regular yogurt instead of Greek yogurt?

You can, but the bars may be less firm and slightly icier in texture.

What can I use instead of peanut butter?

Try almond butter, sunflower seed butter, or cashew butter.

Can I make this recipe vegan?

Yes! Use a dairy-free yogurt and swap honey for maple syrup.

Can I add protein powder?

Absolutely. Stir in 1–2 tablespoons of vanilla or chocolate protein powder for a boost.

Do I have to use chocolate chips?

No, they’re optional. You can leave them out or swap in dried fruit or nuts.

Can I double the recipe?

Yes, just use a larger dish like a 9×13-inch pan and adjust freezing time if needed.

Do I need to thaw the bars before eating?

Not necessarily. They’re best eaten straight from the freezer but can soften for a minute or two if desired.

Can I use a flavored yogurt?

You can, but it will change the sweetness and flavor. Stick with plain if you want full control.

Conclusion

These Peanut Butter Frozen Yogurt Bars are the kind of easy, feel-good recipe you’ll want to make again and again. They’re the perfect blend of creamy, nutty, and just sweet enough to satisfy without weighing you down. Keep a batch in your freezer for anytime the craving hits—you won’t regret it