Description
This Mediterranean Chicken Zucchini Bake is a healthy, low-carb, and gluten-free dish that’s packed with fresh vegetables, tender chicken, and Mediterranean herbs. With a simple one-pan prep and a golden, cheesy topping, it’s perfect for a weeknight dinner or meal prep.
Ingredients
For the Chicken & Vegetables:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
For the Mediterranean Seasoning:
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
For the Topping:
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Instructions
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Preheat & Prepare: Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
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Season the Chicken & Vegetables: Toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to coat evenly.
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Assemble the Bake: Spread the chicken and vegetable mixture in the prepared baking dish. Top with shredded mozzarella and grated Parmesan cheese.
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Bake the Dish: Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10–15 minutes until cheese is golden and bubbly, and chicken reaches 165°F (75°C).
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Serve & Enjoy: Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal!
Notes
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For extra flavor, use fresh herbs.
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To prevent overcooking, be mindful of the baking time and temperature
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish, Mediterranean
- Method: Baking
- Cuisine: Mediterranean
